6% Fat Loss In 16 Weeks
Michele Shattock – Aged 40
Congratulations to Michele for reducing her body fat from 21% to 15%! Mother of 2 and part-time graphic designer achieved her goal over a 16 week period.
“I did 2 PT sessions per week with Steve and an additional 3 visits to the gym. Starting with a 5 minute warmup on a jogging / elliptical machine, followed by 40 minutes of weight training exercises. My visits to the gym were obviously a key element. But equally important was my diet. I kept it really simple. Consuming small meals every 2-3 hours, avoiding processed foods and cooking from scratch. I did find it a challenge to visit the gym on a regular basis but my ‘higher purpose’ of wanting to achieve my goal kept me on-track. With Steve’s support, knowledge and guidance I was able to achieve my fitness goals – consistency was the key”
Michele looks fantastic. The key point to her success was that she possessed a big ‘WHY.’ What was her WHY? She simply wanted to capture a ‘look’ that she could be proud of. Her WHY gave her ‘Intent.’ Her Intent gave her a greater ‘Focus’ to achieve her goal.
What is your ‘WHY’?
Why Aren’t You There Yet?
Would you like to achieve similar results via my on-line training facility?
I recently turned 52 and have been working in the fitness industry for 30 years. This has taught me the value of ageing actively and I have strategies that I want to share that will enable you to increase your fitness, burn fat and feel great about yourself. That is why I have created an online training system. Now I can share my knowledge with more people and I can make it more affordable at the same time.
Over the past 12 months I have produced hundreds of short exercise videos and placed them on my training site called:
Feel free to visit the site and click the ‘learn more’ button under the title ‘How does online training work?’
Great Value for Money
In-person training can cost hundreds of dollars an hour for two or three sessions per week. This can add up quickly! But my online training package is a fraction of the cost of in-person training, for the same level of expertise and guidance in your personal health journey. Look and feel great for just $25 per week (on no contract).
Would you like more information? Call me now on 0437 314 920.
Coach to your Health & Success
Certified Practitioner of NLP
Masters in Business Administration (MBA)
Tel: 0437 314920
Email: [email protected]