Online Personal Training Blog

Inspiration for you to move better, feel better and look better.

 
It’s time to get unstuck!

This is for you, Mums.  In fact, whether you are a mum or not, this...

09
Jul
Commit to be Fit

It’s a Monday morning as I devise this message. And part of my schedule amongst...

03
Jul
It’s Time for a New Beginning
June 26, 2014

The past week we’ve experienced lots of rain and cold days (here in Australia) and...

Stress Busters for Tax Day
June 19, 2014

Today I’d like to share some tips on how you can outsmart any stress that...

Want to Fight Muscle Loss? . . . Lift Weights!

A seed was planted in my head approximately 30 years ago just after I opened...

11
Jun
Spring Cleaning: Time to Throw Out the Excuses
June 4, 2014

I know this subject matter is a little premature (for those folks residing in Australia)...

Is This Energy-Drainer Keeping You Stuck?

Ahhhh! It’s so nice to be eating ‘normal’ food and not spending most of my...

27
May
Want to get Healthy? Take a Nap!

I finally competed in the Mr Perth Classic Bodybuilding Competition, after 5 months of strenuous...

21
May
How to Overcome Winter Weight Gain
May 13, 2014

Today, we’re taking a hard look at winter weight gain.  It’s a common problem—people tend...

Don’t stop resistance training if you want to lose weight

As the weather turns colder, you may be tempted to stay in bed and forgo...

07
May