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Inspiration for you to move better, feel better and look better.
A seed was planted in my head approximately 30 years ago just after I opened...
I know this subject matter is a little premature (for those folks residing in Australia)...
Ahhhh! It’s so nice to be eating ‘normal’ food and not spending most of my...
I finally competed in the Mr Perth Classic Bodybuilding Competition, after 5 months of strenuous...
Today, we’re taking a hard look at winter weight gain. It’s a common problem—people tend...
As the weather turns colder, you may be tempted to stay in bed and forgo...
From weekend warriors to Ironman finishers, performance is directly tied to diet. If you want...
Mike Fohner, cross country running coach, tells this story about one of his students: Last...
Visualisation, done right, can be extremely powerful in achieving any goal. As you think about...
Have you ever told yourself that you are going to lose weight and get fit...
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