Want Results In Less Time? Try This (Video)

Steve Sharkey Fitness, Motivation, Weight loss Leave a Comment

TIME is so important to us all. Anything that can save this commodity is worth it’s weight in gold.I’m about to share a video with you……I put Sharon (one of my clients) through her paces.Sharon’s ‘brief’ when we first trained together was: “Steve, show me how I can tone my figure in the quickest time.” She’s not one for shying away from …

Part 2 to Your #1 Combination for Busting ANY Plateau to Moving Better, Feeling Better, Looking Better

Steve Sharkey Fat loss, Fitness, Mindset Leave a Comment

I hope the last week has been productive for you!Last weeks message was about “#1 combination for busting ANY plateau.”The said combination was: 1) Increase the RIGHT protein2) Use the RIGHT intensity with exerciseI like my messages to be brief. So I decided to split them into two. The first was about protein intake to maximise your gains. Today, let’s discuss ‘building up a sweat’…. let’s …

Your #1 Combination for Busting ANY Plateau to Moving Better, Feeling Better, Looking Better

Steve Sharkey Fat loss, Motivation, Weight loss Leave a Comment

Want to know my #1 combination for busting ANY plateau?It’s so simple, you might roll your eyes, and that’s ok. But it works.I’ll cut to the chase…1) Increase the RIGHT protein2) Use the RIGHT intensity with exerciseI bet if you do those two things, you’ll be back in business and start smashing that pesky plateau.Today, we’ll talk about #1 why it helps you drop …

What is causing you ‘PAIN’ right now?

Steve Sharkey Fat loss, Fitness, Mindset, Motivation Leave a Comment

I asked the the question in the subject line: What is causing you ‘PAIN’ right now?When I refer to the word ‘pain,’ my real meaning is layered in several areas:Yes, it could literally be pain in your shoulder, knee, back, elbow. But more specifically, i’m referring to ‘Pain’ in other areas of your life that may be causing Concern. Embarrassment. Inconvenience. …

Are you being Sued?

Steve Sharkey Fat loss, Fitness, Mindset, Motivation Leave a Comment

I remember having a friend come to me for fitness advice on dropping some weight about two weeks before Christmas. When I gave him a simple nutrition “template”, he told me, “This is great. I’m really serious this time and I am not going to cheat until I’m happy with my weight”. Keep in mind he has four kids and a full-time job. Needless …

The Secret To The perfect ‘Bod’ Is Easier Than You Think

Steve Sharkey Fat loss, Fitness, Mindset Leave a Comment

Why must every bite you take be “labeled”?Is what you’re eating Paleo? Low Carb? Low Glycemic? And now we’re just confused. We’re not sure what diet we’re on. We can’t remember what’s forbidden and what’s allowed.And THAT… is a shame.My question is … “Does it even matter?”Forget the labels. Focus on better decisions. You can even call this the “Better Decision” …

You Snooze, You Lose (Video)

Steve Sharkey Fitness, Mindset, Motivation Leave a Comment

The alarm goes off. You’re awake. You have two choices…1) Hit the snooze button and just lay there for 9 minutes (because you and I both know you can’t fall back into a deep sleep in just 9 minutes).2) Get up and win your morning.9 minutes may not sound like a big deal.But look at the maths…9 Minutes X 5 Days Per …

GUILTY!

Steve Sharkey Fat loss, Fitness, Goals, Mindset, Motivation Leave a Comment

I’ve heard all the excuses when it comes to exercise. In fact, I’ve used these common myths myself! Maybe you can relate to this…“I don’t have enough time.”“I have bad (insert anything here such as knees, shoulders, etc).”“I am not in good enough shape to exercise regularly.”So, I’m going to show you how to crush these excuses with actionable steps …

Don’t Let This happen To You….

Steve Sharkey Fat loss, Fitness, Weight loss Leave a Comment

I’ve recently taken on a new client. Not your average person who requests to ‘lose weight.’ But an individual who came to me extremely frustrated. Frustrated because he was once ‘at the top of his game’….. Played soccer at a high level. loved most sports and exceeded at many…..I’m sure you get the picture.The reason for his frustration was an extended …

#1 doable weightloss tip ANYONE can do

Steve Sharkey Fitness, Mindset, Motivation Leave a Comment

Seriously, anyone can do this, no matter your age, fitness level, or how much weight you have to lose.When I coach clients, they want to change everything at once. It’s a great idea (in theory), but in the end, it leads to burn-out and overwhelm.So here’s an extremely simple, but powerful start…What ONE meal can you change? Yes, just one. For example, let’s …