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Inspiration for you to move better, feel better and look better.
Put Spring In Your Fitness Good news! Spring is here, officially. The past Saturday was,...
Most of us have read the meme that says, “It does not take much to...
Get Some Sleep “The foundations of good health are good diet, good exercise and good...
“We = power” I love the quote of Lori Meyers, from her book Targeting Success,...
The Online Training Opportunity You Have Been Waiting For. Steve Sharkey Is Online! I recently...
It Ain’t About The Ass, It’s About The Brain! On the 30th of July, 2015...
Using Your Vision To get out Of Your Winter Slump Mark Twain said, “You cannot...
What Motivates You? “Our deepest fear is not that we are inadequate. Our deepest fear...
How Visualization Leads to Actualization Visualization, done right, can be extremely powerful in achieving any...
Holidays, Weddings – Deadlines: Your Keys to Looking In Tip-Top Shape Have you ever told...
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