Daft “health” advise you should IGNORE

Steve Sharkey Uncategorised Leave a Comment

“It’s not that hard. Eat more vegetables!”“Train Mean. Eat Clean!”“If it hurts, keep going!”This is the typical health advice you might see every day, especially in your newsfeed. I’ll be the first to tell you…… it’s DAFT. It’s not as easy as they say it is. Please, trust me… even for me as a fitness expert, I’ll be the first to …

Effective Training Tips To Produce The Results You Want (Video Series)

Steve Sharkey Fat loss, Fitness, Mindset Leave a Comment

I hope you found last weeks message enlightening. Here’s the fifth and final video in the series – Feel Better, Move Better, Look Better. Effective training Tips To Produce The results You Want If you missed any of the previous videos – here’s the links: Strengthening Your Mindset Building Good Behaviour Habits Taking Positive Actions Toward Your Goals Nutrition Recommendations …

Nutrition Recommendations For fat Loss (Video Series)

Steve Sharkey Fat loss, Fitness, Mindset Leave a Comment

I hope you found last weeks message enlightening. here’s the fourth video in the series – Feel Better, Move Better, Look Better. Nutrition Recommendations For Fat Loss I look forward to sharing next weeks video – Effective Training Tips To Produce The Results You Want Need A Helping Hand?If you are confused/unsure about how to achieve a standard of health and …

Taking Positive Actions Towards Your Goals (Video Series)

Steve Sharkey Fat loss, Fitness, Mindset, Motivation Leave a Comment

I hope you found last weeks message enlightening. here’s the third video in the series – Feel Better, Move Better, Look Better. Taking Positive Actions Toward Your Goals I look forward to sharing next weeks video – Nutrition Recommendations For Fat Loss Need A Helping Hand?If you are confused/unsure about how to achieve a standard of health and a body to …

I Normally Wouldn’t Share This…… (video)

Steve Sharkey Fitness, Mindset, Motivation Leave a Comment

I normally wouldn’t share information from another source. However, what you’re about to watch (just 9 minutes) presses so many buttons and is the very essence to your Health, Happiness and Prosperity.I say to my clients – “positive action ALWAYS starts in the mind first”We all wish/want to be better; Better body. Better health. Better life balance. Better income……. The …

Building Good Behaviour Habits (Video Series)

Steve Sharkey Fat loss, Fitness, Mindset Leave a Comment

I hope you found last weeks message enlightening. here’s the second video in the series – Feel Better, Move Better, Look Better. Building Good Behaviour Habits I look forward to sharing next weeks video – Taking positive Actions Towards Your Goals Need A Helping Hand?If you are confused/unsure about how to achieve a standard of health and a body to be …

How often should you change up your exercise routine?

Steve Sharkey Fat loss, Fitness, Mindset Leave a Comment

How often should you change up your exercise routine?Change your routine too often, and it will be hard to measure progress on what exercises your body best responds to PLUS you’ll have a hard time recovering, creating unnecessary aches and pains.Change it up too little and you’ll run into overuse injuries and diminishing results. So, what’s your best approach? I reveal it …

Honestly, Which Side Of The Fence Do Yo Currently Sit On? (Video)

Steve Sharkey Fitness, Mindset, Motivation Leave a Comment

Are You Process or Goal Driven?Back in November last year I shared the following information with my clients. The response was tremendous, and since then my database has grown. So I thought it would be a good idea to:1. Share it with the ‘newbies’2. Remind my current followers so that they can continue on the right path towards their goals.A …

Sour Grapes

Steve Sharkey Mindset, Motivation Leave a Comment

Thinking that I was taking an easy course in University, I enrolled into a 2 year-long study of Business Administration. It turned out to be the most interesting and difficult course I took in all of my ‘schooling.’I remember my dad saying to me once; ‘Steve, not many things come easy in life. You’ll have to put in time and …