Online Personal Training Blog

Inspiration for you to move better, feel better and look better.

How I Lost 59 Kilos In 10 Months
April 5, 2018

Vanessa, age 31, came to me in May 2017. Initially, just for a few PT...

How To Build Muscle and Reduce Fat Without Exercising More.
March 29, 2018

You may recall 2 weeks ago I mentioned that I was giving Telly a “public...

The Myth of Fat-Burning Workouts: How the Body Fights Back, and What That Means for You
March 22, 2018

This week we are giving Telly a ‘public rest.’What I would like to share with...

Telly’s Progress Week 5
March 15, 2018

Surge have teamed together to support a well-deserved member during his 12 week transformation period We’re...

Telly’s Progress Week 4
March 8, 2018

Surge have teamed together to support a well-deserved member during his 12 week transformation period Here’s...

Telly’s Progress Week 3
March 1, 2018

Surge have teamed together to support a well-deserved member during his 12 week transformation period Here’s...

The Latest On Telly’s Progress
February 22, 2018

Here’s the latest on Telly’s progress: 5 gym visits – “TICK” Has his personal eating...

Line In The Sand (Video)
February 13, 2018

Meet Telly. Aged 39. First joined Surge in 2015.I can put my hand on my...

I Have A Confession….
February 8, 2018

Yes, I have a confession …………. I use to think stretching was for whimps and...

The Coaching Trick I Use for My Busiest Clients
January 25, 2018

I sent a survey out about a month ago about what’s holding you back from...