Online Personal Training Blog

Inspiration for you to move better, feel better and look better.

 
I Normally Wouldn’t Share This…… (video)
May 11, 2018

I normally wouldn’t share information from another source. However, what you’re about to watch (just...

Building Good Behaviour Habits (Video Series)
May 10, 2018

I hope you found last weeks message enlightening. here’s the second video in the series...

Feel Better, Move Better, Look Better (Video Series)
May 3, 2018

I’m going to send a series of brief videos over the next 5 weeks to...

How often should you change up your exercise routine?
April 26, 2018

How often should you change up your exercise routine?Change your routine too often, and it...

Honestly, Which Side Of The Fence Do Yo Currently Sit On? (Video)
April 19, 2018

Are You Process or Goal Driven?Back in November last year I shared the following information...

Sour Grapes
April 12, 2018

Thinking that I was taking an easy course in University, I enrolled into a 2...

How I Lost 59 Kilos In 10 Months
April 5, 2018

Vanessa, age 31, came to me in May 2017. Initially, just for a few PT...

How To Build Muscle and Reduce Fat Without Exercising More.
March 29, 2018

You may recall 2 weeks ago I mentioned that I was giving Telly a “public...

The Myth of Fat-Burning Workouts: How the Body Fights Back, and What That Means for You
March 22, 2018

This week we are giving Telly a ‘public rest.’What I would like to share with...

Telly’s Progress Week 5
March 15, 2018

Surge have teamed together to support a well-deserved member during his 12 week transformation period We’re...