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Inspiration for you to move better, feel better and look better.
“It’s not that hard. Eat more vegetables!”“Train Mean. Eat Clean!”“If it hurts, keep going!”This is...
I hope you found last weeks message enlightening. Here’s the fifth and final video in...
I hope you found last weeks message enlightening. here’s the fourth video in the series...
I hope you found last weeks message enlightening. here’s the third video in the series...
I normally wouldn’t share information from another source. However, what you’re about to watch (just...
I hope you found last weeks message enlightening. here’s the second video in the series...
I’m going to send a series of brief videos over the next 5 weeks to...
How often should you change up your exercise routine?Change your routine too often, and it...
Are You Process or Goal Driven?Back in November last year I shared the following information...
Thinking that I was taking an easy course in University, I enrolled into a 2...
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