Online Personal Training Blog

Inspiration for you to move better, feel better and look better.

 
Effective Training Tips To Produce The Results You Want (Video Series)
May 31, 2018

I hope you found last weeks message enlightening. Here’s the fifth and final video in...

Nutrition Recommendations For fat Loss (Video Series)
May 24, 2018

I hope you found last weeks message enlightening. here’s the fourth video in the series...

Taking Positive Actions Towards Your Goals (Video Series)
May 17, 2018

I hope you found last weeks message enlightening. here’s the third video in the series...

I Normally Wouldn’t Share This…… (video)
May 11, 2018

I normally wouldn’t share information from another source. However, what you’re about to watch (just...

Building Good Behaviour Habits (Video Series)
May 10, 2018

I hope you found last weeks message enlightening. here’s the second video in the series...

Feel Better, Move Better, Look Better (Video Series)
May 3, 2018

I’m going to send a series of brief videos over the next 5 weeks to...

How often should you change up your exercise routine?
April 26, 2018

How often should you change up your exercise routine?Change your routine too often, and it...

Honestly, Which Side Of The Fence Do Yo Currently Sit On? (Video)
April 19, 2018

Are You Process or Goal Driven?Back in November last year I shared the following information...

Sour Grapes
April 12, 2018

Thinking that I was taking an easy course in University, I enrolled into a 2...

How I Lost 59 Kilos In 10 Months
April 5, 2018

Vanessa, age 31, came to me in May 2017. Initially, just for a few PT...