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Inspiration for you to move better, feel better and look better.
Sooner or later, everyone who works in or around the fitness industry learns to avoid...
I recently read an article from a health professional called Charles Borden. I thought you’d...
Before finding Steve, I struggled with understanding the difference between “strength training i.e. weight training...
I’ve been going to the gym since I was 14 on and off and over...
After 4 hernia operations over an 18 month period, I found myself in a position...
1. Before finding me, what was your struggle? What were your biggest frustrations? Before Steve...
Exercise and going to the gym has been a consistent part of my life since...
I’ve been fit and healthy for most of my life however, ‘Life & Work duties’...
Just because you’re not sure how to do something doesn’t mean you CAN’T do SOMETHING....
Have you ever thought about ‘What makes you tick’ regards achieving your health and fitness...
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