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Have you ever wondered, having taken 1 or 2 weeks away from the gym, you...
I’d like to share a video of one on my ‘regulars,’ Lesley.She’s performing an abdominal...
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I remember having a friend come to me for fitness advice on dropping some weight...
Why must every bite you take be “labeled”?Is what you’re eating Paleo? Low Carb? Low...
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