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I’ve heard all the excuses when it comes to exercise. In fact, I’ve used these...
I’ve recently taken on a new client. Not your average person who requests to ‘lose...
I hope you found last weeks message enlightening. Here’s the fifth and final video in...
I hope you found last weeks message enlightening. here’s the fourth video in the series...
I hope you found last weeks message enlightening. here’s the third video in the series...
I hope you found last weeks message enlightening. here’s the second video in the series...
I’m going to send a series of brief videos over the next 5 weeks to...
How often should you change up your exercise routine?Change your routine too often, and it...
Vanessa, age 31, came to me in May 2017. Initially, just for a few PT...
You may recall 2 weeks ago I mentioned that I was giving Telly a “public...
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