Isn’t This Good News (video)

Steve Sharkey Fat loss, Mindset Leave a Comment

Just because you’re not sure how to do something doesn’t mean you CAN’T do SOMETHING. If you don’t know how to squat a barbell… that doesn’t mean you can’t get up and walk. If you don’t know how many calories you should be consuming… that doesn’t mean you can’t make better food choices to at least head into the right …

Discover What Makes You Tick (video)

Steve Sharkey Fitness, Mindset, Motivation Leave a Comment

Have you ever thought about ‘What makes you tick’ regards achieving your health and fitness goals?What makes you want to do something? What makes you want to go to the gym? What makes you want to go through the pain of a transformation, whatever that transformation is? I recently took on a new client, by the name of John. I …

How To ‘Visualize’ Your Way Fit (video)

Steve Sharkey Fitness, Mindset Leave a Comment

Most ‘successful’ people visualize themselves succeeding. Be it film stars, Olympic athletes, or business people. So, If it’s good enough for them, then it’s good enough for me and you. Here’s how it works: Visualize Your Way Fit?Let’s be honest, when most of us are exercising, we simply heave the weight from A to B and count the prescribed number of …

Try This In The Gym (video)

Steve Sharkey Fitness, Mindset Leave a Comment

One of my clients recently asked me the following question:“If i’m trying to complete 12 reps during an exercise, but after 9, notice that I am struggling, is it better to completely stop or take a 5 second breather and do the remaining reps?”  Here was my answer:“Good question Carol. If you get to 9 reps (and your goal was 12) and …

Lesley ‘Giving It Stick’ (Video)

Steve Sharkey Fat loss, Fitness, Mindset, Motivation Leave a Comment

I’d like to share a video of one on my ‘regulars,’ Lesley.She’s performing an abdominal exercise that’s fun to do….. check her intent, her purpose, and dare I say it, her aggression.A few days before shooting the video I asked her 5 questions….. her answers are interesting:Before finding me, what was your struggle? What were your biggest frustrations? Before Steve I …

Clever ‘THOUGHT’ Solution (video)

Steve Sharkey Fitness, Mindset, Motivation Leave a Comment

Imagine this: I’m standing beside you during a training session and have asked you to achieve a new personal best by completing 12 repetitions on a bench press bar. You’re in position. Bar above your head. First 6 reps you’ve completed comfortably. 7 and 8 are tougher. 9 and 10 are taking you to your limit.(Besides, ‘Steve, get this weight …

This Can Change The Way You LOOK, FEEL AND MOVE (Video)

Steve Sharkey Fat loss, Mindset, Motivation Leave a Comment

One of my clients sent me a ‘clipping’ from The West Australian. I’ve taken the liberty of sharing the most relevant sections of narrative with you, and offering my guidance via a video I recently did with one of my clients.Here’s what the article said: Why do you exercise? If it is to look like a fitness model on Instagram, you’re probably going …

Part 2 to Your #1 Combination for Busting ANY Plateau to Moving Better, Feeling Better, Looking Better

Steve Sharkey Fat loss, Fitness, Mindset Leave a Comment

I hope the last week has been productive for you!Last weeks message was about “#1 combination for busting ANY plateau.”The said combination was: 1) Increase the RIGHT protein2) Use the RIGHT intensity with exerciseI like my messages to be brief. So I decided to split them into two. The first was about protein intake to maximise your gains. Today, let’s discuss ‘building up a sweat’…. let’s …

What is causing you ‘PAIN’ right now?

Steve Sharkey Fat loss, Fitness, Mindset, Motivation Leave a Comment

I asked the the question in the subject line: What is causing you ‘PAIN’ right now?When I refer to the word ‘pain,’ my real meaning is layered in several areas:Yes, it could literally be pain in your shoulder, knee, back, elbow. But more specifically, i’m referring to ‘Pain’ in other areas of your life that may be causing Concern. Embarrassment. Inconvenience. …

Are you being Sued?

Steve Sharkey Fat loss, Fitness, Mindset, Motivation Leave a Comment

I remember having a friend come to me for fitness advice on dropping some weight about two weeks before Christmas. When I gave him a simple nutrition “template”, he told me, “This is great. I’m really serious this time and I am not going to cheat until I’m happy with my weight”. Keep in mind he has four kids and a full-time job. Needless …