Category Archives: Uncategorised

Daft “health” advise you should IGNORE
June 7, 2018

“It’s not that hard. Eat more vegetables!”“Train Mean. Eat Clean!”“If it hurts, keep going!”This is...

We All Deserve A Second Chance (Here’s One)
December 21, 2017

Have you tried many programs, diets, bootcamps, personal trainers, etc. but nothing has lasted?  ...

Best Way To Get Fit
May 26, 2017

Talk to 10 people and you’ll get 10 different opinions on the best way to...

What’s Better For Weight-Loss: Diet or Exercise
January 27, 2016

I have a pet hate. I hate when I hear people say, “I’m going on...

Eat These 7 Snacks To Slim Down
January 20, 2016

You are not always at home when the urge to snack hits you. All your...

Never Crave Naughty Foods Again!
January 13, 2016

(Another blog post by Marlize Venter and her journey towards creating positive and negative associations...

Lost 49kg’s In 18 Months
January 11, 2016

Lost 49kg’s In 18 Months Karon Sorensen – Aged 56 Congratulations to business owner Karon...

Best Workouts To Burn Fat For Women Over 40
January 6, 2016

(Marlize Venter is one of my clients and has been helping me write my blog...

10 Ways To Torch 100 Calories Without Stepping Into The Gym
December 30, 2015

I may just as well say, “Happy New Year!” May this year bring you accomplished...

How To Stay Fit And Healthy During Summer
December 23, 2015

Baby, it’s hot out there!  While most of Australia is experiencing a terrible heatwave, Perth...