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Category Archives: Women

Mental and physical strength for business owner and mum

Before finding Steve, I struggled with understanding the difference between “strength training i.e. weight training...

05
Mar
Strength the answer to losing 20kg in 6 months for 58yo mum

1. Before finding me, what was your struggle? What were your biggest frustrations? Before Steve...

05
Mar
54yo Mum of 2 Living Life to the Fullest

Exercise and going to the gym has been a consistent part of my life since...

05
Mar
Recent Posts
  • Psychology of Weight Control: Food shopping importance
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  • Controlling Portion Size by Learning to eat more slowly
  • Mental and physical strength for business owner and mum
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Best way to lose your first 5kg?
The 60 Day Challenge for Women - Totally Free
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