I’m going to send a series of brief videos over the next 5 weeks to help you Feel Better, Move Better, Look Better.
Back in Sept last year I commenced a 12 Week JumpStart Challenge for new and existing clients. I sent them the videos I’m about to share with you
As you know, changing the way you look and feel is not just about ‘visiting the gym.’
When meeting a client for the first, I say: “Instead of weight-loss, focus on gaining wellness.”
To achieve this, we must look at ‘The Whole You.’ In other words:
Here’s the first video in the series:
I look forward to sharing next weeks video – Building Good Behaviour Habits
Need A Helping Hand?
If you are confused/unsure about how to achieve a standard of health and a body to be proud of, give me a shout and let’s make both accountable towards your success.
There are Two to choose from:
Ideal for those that have been wanting to make a change, but are unsure where to start. You’ll get immediate access to:
- Supercharged fat burning workouts you can complete even under the most demanding time constraints.
- Done-for-you nutrition guidelines to help you eat healthily at home or on the go.
- Mindset ‘hacks’ for limitless motivation, and
- Weekly group class (if a member at Surge).
All for Just $50 per month.
The Personal Transformation Program is for those that have certain requirements or are working towards a specific goal and need that extra bit of accountability. You will get:
- Unlimited email access/VIP support group, a Skype/phone planning session.
- Weekly accountability catch ups.
- Personalised meal plans.
- Unlimited online training sessions. I will work with you one on one and ensure you reach your goals. No excuses!