Got A Back Issue? (Brief Video)

Last week I received the following message from a member of the gym: “I would like to learn more back stretches and back strengthening exercises please. Cheers Steve.”

He’s also blessed with the same wonderful name. Here’s my response:

Here we go Steve – I’ve included some back exercise videos that may be useful to you.  But to be perfectly blunt, if you are suffering from back issues, a lot of it is due to lifestyle.

With most people, it’s either one or a combination of the following issues:

Poor diet

Poor sleep

Stressed

Excessive sitting

There’s no easy way around it Steve, except to recognise what the main issues is and tackle it/them head on. The following clips also include stomach exercises because they work in tandem with your back:

Half-Kneeling Band Wood Chops

Slight Hip Raises

Plank Exercise

My Guidance

Are you feeling somewhat overwhelmed with your training and unsure of what direction to take? Simply call me on 0437 314 920 to discuss your goals and potentially book a face-to-face PT session.