I’ve heard all the excuses when it comes to exercise. In fact, I’ve used these common myths myself! Maybe you can relate to this…

“I don’t have enough time.”

“I have bad (insert anything here such as knees, shoulders, etc).”

“I am not in good enough shape to exercise regularly.”

So, I’m going to show you how to crush these excuses with actionable steps because let’s be honest, exercise is just too important to miss out on. You’ll feel AND look younger. You’ll move around easier. You’ll lose fat more efficiently. I could go on and on…

#1 The Trick for “I don’t have time”…

If a program calls for 4 sets of an exercise, stick with just 2. Now you’re cutting your routine time in half. This is actually better than doing the first half of a routine and ignoring the second half. (Well, at least the way I design them). 

If structured right, you’ll still hit all the key areas of your body, helping you metabolise and break down fat. Now will it be just as good as doing the full program? No, of course not. The secret is consistency. 

In fact, I know how to design 15-minute routines that bring 45-minute results. 

#2 The Trick for “I have bad (insert anything such as knees, shoulders, etc.)

If you have bad knees, you can substitute squats for:

a) Lying hip extensions
b) 1-Leg lying hip extensions
c) Step-ups
d) Lateral step-ups
e) Glute bridge

Here’s A Glute Bridge

Shoulder issues with push-ups? Do them at an incline (such as a bench, chair, or wall) and keep your elbows closer to your sides than normal. Don’t let your elbows “flare” out. 

#3 The Trick for “I am not in good enough shape.”

a) Reduce your exercise time until your body adapts (it’s better to do 3 short sessions per week than 1 long session)

b) Use beginner-friendly exercises such as Total Body Extensions to replace jumping movements, and use knee-friendly exercises (see above). Oh, and don’t forget to use a strategic progression! Meaning gradually increase your weights or reduce resting time without sacrificing exercise form.

Now you might be wondering where do I start? What do I need to do?

I got you covered. With Effective Training Tips To Produce The results You Want


I am a very experienced Personal Trainer with a difference. I help anyone who has previously tried and failed to achieve their weight-loss & health goals.

You and I will work out together, a personalised ‘Success Formula’ with appropriate exercise and do-able nutrition routines. More importantly coaching you into a success mentality, which increases your motivation and staying power to pursue what you desire.

Using My 4 Pillars Of Transformation Program I offer an effective facilitator of change. Aimed at transforming your wishful thinking into a mind-set focused on success.

I will teach you a set of tried and true strategies aimed at overcoming limiting beliefs & self-sabotaging habits which may have previously stopped you from achieving what you desire.

My 4 Pillars of Transformation Program also helps you regain and maintain motivation to persevere in your program, which is designed to increase your energy levels, make you feel better, stay focused on achieving your ideal weight and therefore develop greater confidence: you will feel in time, on top of the world. 

If you really want to see the results I’ve been talking about…

Don’t hesitate to contact me………….. 

I’d like to see if we are a ‘good fit’ and to ascertain if I can help you. Simply click on the following link and answer the these questions:

1.       What ‘challenges, obstacles or pain’ can I help you conquer?
2.       Why is it important for you to conquer?
3.       What specific results would you like to achieve.

Contact Me Here

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The Personal Transformation Programme

The Personal Transformation Program is for those that have certain requirements or are working towards a specific goal and need that extra bit of accountability. You will get:

  • Unlimited email access/VIP support group, a Skype/phone planning session.
  • Weekly accountability catch ups.
  • Personalised meal plans.
  • Unlimited online training sessions. I will work with you one on one and ensure you reach your goals. No excuses!

VIP treatment for just $33 per week (Numbers limited) 

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