Today’s message is short & sweet! Here’s your 2018 success formula
The essence of training in a nutshell:
Do a few big, compound exercises that cover your main movement patterns.
There’s rarely a need for more than 5-6 exercises in a workout.
Master your technique and always lift with perfect form.
Get progressively stronger on the big movements over time.
Keep your sets low to moderate so that you can recover and always be fresh – 3 to 4 sets per exercise.
Do an average of 10-15 reps per set.
Focus on the muscle/s you’re working. Go through the full range of movement. Every rep you should make the most of the ‘stretch’ and the ‘squeeze.
Train 3-4 days per week.
Outside of the gym, make sure to enough food (Know your macro levels: Calories, carbs, protein, fats & fiber).
Get 8 hours of sleep a night.
Keep it simple.
If you don’t, this happens:
What’s your REAL purpose for wanting to improve your health & fitness?
Do you have a goal in mind?
Would you like me to make you accountable?
I’m once again opening the doors to my:
12 Week Transformational Jumpstart Programme
Here’s what you receive:
You’re getting complete access to every part of the Thrive Fitness system, including:
- Bi-weekly easy-to-follow workout video programs combining all the fitness elements needed for super-charged fat-burning, sent to your mobile device
- Monthly nutritional guides and ‘Hacks’
- Weekly fitness, nutrition & motivational tips
- VIP support group for 24/7 answers, accountability, and community interaction
- Stretching and rehabilitation training to help you prevent and recover from injuries
- Metabolic ramping – To increase you range of motion, mobility, muscle activation
- Core training – To create a ‘Stable You’ which sets the foundation for a better you
- Power development – For raising your metabolic rate
- Strength/Resistance – For the ‘Afterburn’ effect post workout
- Recovery & Regeneration – For better long-term results
- Goal-setting guide with easy tracking tools
- Video instructions to each exercise
- And much, MUCH more!
You will receive all this for just $50 per month (No Contracts, Cancel Anytime).
The program is your program. No longer limited by rules of the gym, scheduling necessities, and financial obligations. I give you precisely what you need, when you need it!”
WARNING THOUGH: THERE ARE ONLY 10 SPOTS AVAILABLE.
This is NOT marketing hype – I restrict numbers because I want to give the best service I can.
Would you like to more?