How Self Discipline is the key to a conscious way of living

Self discipline is the starting point to a more conscious and tuned in way of living

How does strengthening your thought processes, focusing on your breathing and drinking more water contribute to self discipline?

Conscious thinking will form your actions

When you start focusing on your thought processes, and you actively think stronger and more positive thoughts, your thoughts will start to become words, which will roll over into actions, which in turn will have an influence on the actions you take, which will start you off on a path of self realisation.

Deeper breathing may change your metabolism

By focusing on changing metabolism slowing shallow breathing into deep and rhythmic, endorphin releasing breathing you will find that it has an influence on your whole person. Breath in through your nose and out through your mouth.

Water may help you think clearer

We are more than 70% water. When we do not replenish our reserves we will experience anything from a 10% decrease in mental capabilities as a result on just 1% level of dehydration, to lethargy, apathy and general mental fog when we are 4% dehydrated.

Drink a minimum of 2litres of water from a clean water source.

For this week focus on thinking strong and positive thoughts. Not only think them but speak them. Breath deep, breath slower, and allow the oxygen to reach all parts of your body. Drink water. Replace a cup of coffee with glasses of water. Small beginnings allow for great success.

My online training programs take your thought processes into account. We look at what you think and how you can take action to turn any negative thoughts into strong and positive thoughts, that will result in actions.

I have used these principles in my own life and know that they work. We all need help on our journey in achieving our goals.

Please contact me at Thrive Fitness or email me at [email protected] and I will contact you.

[x_prompt type=”left” title=”Ready to Make a Change?” message=”Online Fitness Coaching will Help you Reach Your Potential.” button_text=”Get Started Now!” button_icon=”check-square” href=”https://thrivefitness.com.au/thrive-fitness-online-training/”]