How to Eat Fat and Lose Weight

Today’s talking point is all about: How to eat fat and lose weight

Nutrient density is remarkably more important than caloric intake!

Take a moment to think about this thoroughly. Your body requires energy to survive, and certain foods are made up of macronutrient classes that provide you with sustained energy. When you eat the ‘right’ foods, your body stops telling you that you’re hungry.

Foods that are high in fat and easily digested, when paired with a relatively high-protein diet, are my newest and best discovery in fat loss.

I love to eat foods that taste delicious, keep me energetic, and help me look great.

When it comes to exercise and nutrition I always ask myself this: why am I doing this? The decisions I make are based around me enhancing my life – not dictating my life.

Therefore, I recommend you do the following:

  1. List out all of your favorite foods that are high in fat.
  2. Cross out any foods that create inflammation, or modify the ingredients to prevent this from happening (i.e. foods with trans fats, preservatives, or gluten)
  3. Figure out a solid protein source you can pair with this food and eat first.
  4. Eliminate any unnecessary carbs from the meal that will make your energy level crash within 15-20 minutes of eating (i.e. simple sugars, large portions of starches, etc.)
  5. Test this as your fist meal of the day, so you can get a real ‘feel’ for how it’s reacting in your body. Even if it feels weird to eat this food in the early morning, the morning is the best time to see how a food really ‘reacts’ in your body, since you haven’t clouded the result with other foods/beverages you consumed earlier in the day.

If you would like my guidance to ensure you are taking the right action to help you reach your goals, simply click on the link where you’ll find out more about having the right plan in place and taking action on that plan.

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