Ideal frequency of exercise?

How often do I need to be training to get in great shape?

Without using my normal answer – it depends. I am going to give you a range of 3-5 a week

– this could be anywhere from 60mins(3x20mins) to 5hrs total a week.


Now there are probably going to be two camps here:


1. You aren’t hitting 3 a week so your main bottleneck is likely motivation and/or time (which really means prioritization).




2. You are doing over 5 sessions and/or over an hour per session. So you’re likely not making the best use of your time in the gym or your diet is way out.


Which camp do you fall into?


I am going to dive into both over the next few days so let me know where you’re stuck so I can cover it…

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