I have been working with @Stephen Sharkey for over a year now and am constantly amazed at the new workouts that he keeps pulling out of his hat. The newest workouts that he has drawn up for me are challenging and meets all of my requirements - being high intensity but also involving heavy weights - which I love.
I am also thankful that when I told Steve initially that I am not scared of heavy weight, he believed me, not many trainers did in the past.
I have been looking at his online training app that he is using and it is absolutely brilliant, it is almost as if he is there during every session, and in a way he is - virtually at least.
if you are a mature person who enjoys being fit and strong to go about your everyday life, Steve is the trainer for you.