Steve's enthusiasm and consistent encouragement helps to keep me motivated. I also love the fitness app. It is so easy to use and the videos are an enormous help if I can’t recall the exact exercise or need to make sure that I am doing it correctly. The dashboard is a great way of seeing where I am at at a glance. Steve always responds quickly to any messages and in a positive way. The programmes can be easily adapted to suit my needs. i.e. home workout. I can feel the results of the workouts already. They really work!!!
Overall, the fitness programme using the app/online method is awesome. I can workout when it suits me but the app keeps me accountable. When backed up with Steve's personal messages of encouragement and “checking in” I cannot think of an alternative method that would suit me better.