For those who require initial guidance to get comfortable with the personalised programme via 4 upfront PT sessions

This is then followed up with continued online support/accountability in the form of your personal fitness App containing exercise videos and training plans. In addition to regular weekly check in’s to assist with progress and accountability.

For the individual comfortable in the gym needing to “jazz it up” with some new challenges and workout plans

You will receive continued online support/accountability in the form of your personal fitness App containing exercise videos and training plans. In addition to regular weekly check in’s to assist with progress and accountability.