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ATTENTION PERTH
FREE 60-DAY WORKOUT CHALLENGE FOR WOMEN!

4 different 20 minute workouts that progress in difficulty each week

⇉ ⇉ GET THE FREE PLAN NOW ⇇ ⇇

TAILORED TO WOMEN 40+

that have access to a smart phone

YOU NEED A PLAN!

Introducing…

Steve Sharkey

Certified Personal Trainer
Weight Loss Expert

35 years in the fitness industry has armed me with a wealth of knowledge and experience that I can pass to you.

I help busy mums drop their first 5 to 10 kilos by focusing on fitness, beliefs, habits & behaviours. Instead of the “Eat Less, Move More” Approach

If you have previously tried and failed to achieve your weight-loss & health goals, look back no longer…. We will work out your personal ‘Success Formula’ and create a new lifestyle that works for you, even during your busiest schedules.

This includes designing a personalised program of physical training, with exercises appropriate to your needs and goals, a do-able nutrition regime and a powerful success-focused mind set.

Give me 3 hours per week and I’ll show you how to burn fat, radiate confidence, and upgrade your energy even if you work long hours or have a high stress job.

Mark Webb

After 4 hernia operations over an 18 month period, I found myself in a position of having a large extended stomach, which no matter how much I trained or how little I ate would not reduce in size.

Doctors told me that I had separated my abdominal muscles and they doubted I would ever get back to having the body I was looking for.

This sent me into a depressive life style that affected everything I did, I hated how I looked which put a strain on my personal life, I couldn't buy clothes that looked good on me and friends although lightheartedly, would make the fat comments which for a guy who only weighed 56kg at the age of 30 was something that made life not worth living for.

I had known Steve for a number of years and approached him with a "this is my final hope" attitude. He made me feel empowered and got me to accept that I was never going to have a perfect body, but insisted I could most definitely have a better one than I had now.

Steve's knowledge and research into my specific issues was amazing, and he quickly devised a purpose built programme for me and my needs.

I commenced the programme with all the commitment in the world as we all do initially.

After 4 weeks I had lost 5% body fat and reduced measurements significantly. Now I know that this is going to be a long journey, but with Steve in my corner I have every faith that I will succeed

Inspiring stories of success

The clients I work with are getting life changing results and find the mix of support, expertise and accountability invaluable. All you need to do is focus on the plan and enjoy the results.