DROP 2 SIZES CHALLENGE

This is a 14 day Athlean programme with 3 different 25 minute workouts that progress in difficulty each week.

⇉ ⇉ GET THE FREE PLAN NOW ⇇ ⇇
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TAILORED TO WOMEN 40+

that have access to a smart phone

YOU NEED A PLAN!

Introducing…

Steve Sharkey

  • Certified Personal Trainer

  • Weight Loss Expert

35 years in the fitness industry has armed me with a wealth of knowledge and experience that I can pass to you.

I help busy mums drop their first 5 to 10 kilos by focusing on fitness, beliefs, habits & behaviours. Instead of the “Eat Less, Move More” Approach

If you have previously tried and failed to achieve your weight-loss & health goals, look back no longer…. We will work out your personal ‘Success Formula’ and create a new lifestyle that works for you, even during your busiest schedules.
This includes designing a personalised program of physical training, with exercises appropriate to your needs and goals, a do-able nutrition regime and a powerful success-focused mind set.
Give me 3 hours per week and I’ll show you how to burn fat, radiate confidence, and upgrade your energy even if you work long hours or have a high stress job.
Lesley StoffelsLesley Stoffels

Steve has been my trainer for a number of years and I train with him twice a week. He has helped me become fitter and stronger through a combination of cardio and weights. He constantly challenges me to improve and I feel strong and empowered. Not bad for a 60 year old! I throughly recommend Steve for all your training needs. 5 stars from me.

Inspiring stories of success

The women I work with are getting life changing results and find the mix of support, expertise and accountability invaluable. All you need to do is focus on the plan and enjoy the results.

Vanessa lost 59kg

Dawn lost 5kg & 11.5cm in 12 weeks

Michelle Shattock

Michelle reduced her body fat by 6%

Karen lost 49kg

TAKE ADVANTAGE OF MY FREE ONE TIME OFFER AND LOSE YOUR FIRST 5-10 KGS

In order to get started,
select a date and time that suits you for our plan building session: