The Hormonal You

Four Pillar Lifestyle Video series

Ladies, life begins at 40! Let’s see how we can get you living your life to the fullest.

Balanced hormones and a caloric deficit are key to fat loss. In the fourth and last video in the series talk about Omega 3 rich foods.

The crux of this four part series is:

Only you can take responsibility for your health. People can help, but you have to initiate action.

Once you initiate action, simply be consistent with your chosen actions.

Good luck.

The four pillar lifestyle video series is but a taste of the value that you will receive when you sign up for an online training program with me.

As you would have noticed by now, I am passionate about fitness and health. I am in fact so passionate about it, that I have been doing it for three decades now. This is my life. I can’t keep all this knowledge to myself.

Consequently I have designed an online training program that is not a one size fits all approach. You must have been able to tell that by now? I do not do one size fits all at all.

Why not contact me to discuss how we can work together, taking all four pillars into account, and get you started on your journey? Call me, Steve Sharkey, on 0437 314 920 or contact me and let’s get you going.