Want to Lose Weight and get in Shape?

I have discovered a fun & cost-effective way of reaching your weight loss and fitness goals. I mistakenly double-booked two clients at the same time. I didn’t want to disappoint either client so I asked them would they mind training together. The result was fantastic. After the workout they requested would it be possible to do this on a regular basis. Many of my clients have taken advantage of ‘my mistake.’ It’s called semi-private training.

If you are not currently exercising, the time to move is now, and a semi-private training session is the perfect way to get started.

Exercising by yourself can be tough.  Nobody knows if you skip, there is no one to push you a little harder, and you don’t have a commitment to anyone else.  One day off turns into two, and before you know it, weeks have passed without you even raising a sweat.  Getting fit in isolation can be done, but it’s much harder and requires a resolve few of us have.

That is perhaps why the popularity of semi-private training programs is exploding:  people sign up for them because they work.

 

Semi-Private Training Benefits

1.  The biggest benefit that this type of training offers is support.  When you join a group, you are ensuring that you have like-minded people to motivate you and a qualified leader to help you reach your weight loss and fitness milestones.  If staying motivated is a challenge for you, then semi-private training programs will energize you to keep going.  Members of the group can become close friends as they work hard and celebrate together.

2.  You will push yourself harder in a group setting.  During your workouts, there are no distractions to cause you  to lose your momentum or excuses to slack off.  Your trainer will expect compliance, and while we will certainly work within your ability, you will be amazed at how far you can go in the right environment. The feeling you get when you know you have pushed yourself a little further than you thought you could will give you confidence in all other areas of your life.

3.  Cost wise, you can’t go wrong with a semi-private training program.  Maximum number in the group is 4 people. You will still receive tailored, one-on-one help that approaches the attention that you get when you hire a personal trainer.  But it costs much less!

4.  Ready for quick results?  Semi-private training programs generally incorporate variations of high intensity interval training or HIIT for short.  HIIT training has been scientifically proven to be more effective and more efficient than traditional exercist programs.  We’re not playing games in here.  Our goal is to change your life and have a great time doing it!

5.  It’s fun! Group training takes the torture out of serious workouts.  There is nothing like laughing with each other as you struggle through those last push ups or pant through that last few seconds of burpees.  In fact, a recent study has proven that pleasant distraction reduces pain.1  Don’t worry-we’re not going to torture you, but any serious fitness work has moments of discomfort.  The distraction of having others around you doing the same thing can mean the difference between finishing with a smile on your face and not finishing at all.

If you are tired of the same old fitness routine or tired of your good intentions to get in shape leading nowhere, then a semi-private training program may be exactly what you need.

Do you need more information?

Give me a shout on 0437 314 920 or email me on [email protected]. If you require additional information or would like to book a semi-private session.

I wish you all the best in achieving your personal goals.
Steve
Coach to your Health & Success