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Inspiration for you to move better, feel better and look better.
Today, we’re taking a hard look at winter weight gain. It’s a common problem—people tend...
As the weather turns colder, you may be tempted to stay in bed and forgo...
From weekend warriors to Ironman finishers, performance is directly tied to diet. If you want...
Mike Fohner, cross country running coach, tells this story about one of his students: Last...
Visualisation, done right, can be extremely powerful in achieving any goal. As you think about...
Have you ever told yourself that you are going to lose weight and get fit...
Zig Ziglar once said, “If you aim at nothing, you will hit it every time.”...
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