I’ve been fit and healthy for most of my life however, ‘Life & Work duties’ took over and before I knew it, I’d gained 5 kg’s, most of which settled around my stomach. I had to do something about this and decided to join Surge. For a while I was ‘doing my own thing’ but felt I wasn’t progressing. I then employed the PT services of Steve.
I’ve experienced monumental changes, both physically and the way that I feel. My energy for everyday activities has shot through the roof. Both my strength and stamina has increased, which is a bonus when it comes to playing ball with the kids.
The ‘tale of the tape’ and scales though have been the ‘icing on the cake’ for me; 16 kg’s loss in weight, 10% loss in body fat and a total of 14cm decrease across my body (10cm’s across my waist). Steve & I are looking forward to the next 6 months where we’ve agreed a new set of goals for me to conquer.
If I could give any advice to anyone who is considering Personal training – Try it once! You’ll know if your chosen instructor is the right one for you. And there’ll be no looking back. Many thanks Steve.
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Inspiring stories of success
“My weight ballooned out of control and I realised that if I kept along this path my health would seriously be affected.
The usual negative feelings of being out of condition constantly remained with me for many months. I’d had enough. Then, just out of the blue, I made a conscious decision to take ‘action.’ Not only to lose weight but to become mentally and physically fitter.
I must admit, the journey from first meeting Steve, to now, has not always been plain sailing. I thought the ‘path’ would be easy – Join a gym and lose weight! On the contrary. Steve guided me through a process of creating new habits. Informed that an exercise regime would be a waste of time and money if I did not take care of other factors, such as Sleep, Stress, Nutrition & Hormone balance.
I firmly believe that if you are ‘armed with all the right tools’ you will achieve your desired goal. For me, exercise is like washing my face/ brushing my teeth – I just do it. Consistency is the key. And as a result. I’m less stressed, healthier for it and enjoying so much more in my life than I have in a long time.”