Online Personal Training & Lifestyle Coaching

Are you ready to lose your first 5-10kg with The Thrive Method?

Work with Steve Sharkey to learn how to become the healthiest, happiest version of yourself.

Work with me See my results

Steve Sharkey

Online Personal Trainer & Lifestyle Coach

When you start taking care of number one (that’s you!) you are able to gain perspective and focus on making small consistent changes, that will lead to BIG results.

With each Thrive Fitness program you get my unlimited support. Unlike other cookie cutter approaches, I adapt and respond to each and every one of my members personally.

We all live a busy lifestyle, juggling family, careers and children. The most common reason I hear for not exercising is lack of time and falling into old habits. This is the precise reason I created these programs.

You CAN have it all. Being happy in your own skin, reaching your goals and feeling fit and fabulous is NOT a pipe dream… with the right tools, it WILL become your reality.

  • Steve focuses on the whole you
  • 35 years of experience customising fitness solutions for clients
  • Realistic about modern day lifestyle challenges
  • Personally involved in all aspects of the business
  • Certified practitioner of Neuro Linguistic Programming (NLP)

Inspiring stories of success

I’ve been fit and healthy for most of my life however, ‘Life & Work duties’ took over and before I knew it, I’d gained 5 kg’s, most of which settled around my stomach. I had to do something about this and decided to join Surge. For a while I was ‘doing my own thing’ but felt I wasn’t progressing. I then employed the PT services of Steve.

I’ve experienced monumental changes, both physically and the way that I feel. My energy for everyday activities has shot through the roof. Both my strength and stamina has increased, which is a bonus when it comes to playing ball with the kids.

The ‘tale of the tape’ and scales though have been the ‘icing on the cake’ for me; 16 kg’s loss in weight, 10% loss in body fat and a total of 14cm decrease across my body (10cm’s across my waist). Steve & I are looking forward to the next 6 months where we’ve agreed a new set of goals for me to conquer.

If I could give any advice to anyone who is considering Personal training – Try it once! You’ll know if your chosen instructor is the right one for you. And there’ll be no looking back. Many thanks Steve.

I’ve experienced monumental change

“My weight ballooned out of control and I realised that if I kept along this path my health would seriously be affected.

The usual negative feelings of being out of condition constantly remained with me for many months. I’d had enough. Then, just out of the blue, I made a conscious decision to take ‘action.’ Not only to lose weight but to become mentally and physically fitter.

I must admit, the journey from first meeting Steve, to now, has not always been plain sailing. I thought the ‘path’ would be easy – Join a gym and lose weight! On the contrary. Steve guided me through a process of creating new habits. Informed that an exercise regime would be a waste of time and money if I did not take care of other factors, such as Sleep, Stress, Nutrition & Hormone balance.

I firmly believe that if you are ‘armed with all the right tools’ you will achieve your desired goal. For me, exercise is like washing my face/ brushing my teeth – I just do it. Consistency is the key. And as a result. I’m less stressed, healthier for it and enjoying so much more in my life than I have in a long time.”

I Lost 49 KG

Thrive Fitness Testimonial - Karon
Heidi DavisHeidi Davis

Steve's enthusiasm and consistent encouragement helps to keep me motivated. I also love the fitness app. It is so easy to use and the videos are an enormous help if I can’t recall the exact exercise or need to make sure that I am doing it correctly. The dashboard is a great way of seeing where I am at at a glance. Steve always responds quickly to any messages and in a positive way. The programmes can be easily adapted to suit my needs. i.e. home workout. I can feel the results of the workouts already. They really work!!!

Overall, the fitness programme using the app/online method is awesome. I can workout when it suits me but the app keeps me accountable. When backed up with Steve's personal messages of encouragement and “checking in” I cannot think of an alternative method that would suit me better.

Thank you for all your hard work!

Julian DyerJulian Dyer

I sincerely recommend getting on Steve's personal transformation program, besides his wealth of knowledge, Steve has a great way with people from all walks of life and makes the journey an enjoyable one.

Work with me

The clients I work with online are getting life changing results and find the mix of support, expertise and accountability invaluable. All you need to do is focus on the plan and enjoy the results. Which of the following timeframes would suit you best to start a program?

4 Week Programs

28 Day Challenge


Beginner Programs

14 Day Jumpstart Program


12 Week Programs

12 Week Transformation

$250.00 / month

All programs include: