FREE 60 DAY Gym/Home Plan!

4 Different 20 Minute Workouts That Progress In Difficulty Each Week

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Inspiring stories of success

The clients I work with are getting life changing results and find the mix of support, expertise and accountability invaluable. All you need to do is focus on the plan and enjoy the results.

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Marlize VenterMarlize Venter

I have been working with @Stephen Sharkey for over a year now and am constantly amazed at the new workouts that he keeps pulling out of his hat. The newest workouts that he has drawn up for me are challenging and meets all of my requirements - being high intensity but also involving heavy weights - which I love.
I am also thankful that when I told Steve initially that I am not scared of heavy weight, he believed me, not many trainers did in the past.
I have been looking at his online training app that he is using and it is absolutely brilliant, it is almost as if he is there during every session, and in a way he is - virtually at least.
if you are a mature person who enjoys being fit and strong to go about your everyday life, Steve is the trainer for you.

Steve Sharkey

Online Personal Trainer & Lifestyle Coach

When were together, you’re my only focus, and I’ll always be prepared and ready for you, from the first minute of a session to the last. In addition, I promised to:

  • Invest as much time as needed to understand your unique life, time, and nutrition challenges.
  • Work in conjunction with any other health professionals you’re currently seeing (including but not exclusive to doctors, physiotherapists and chiropractors) to ensure you get effective and well-rounded care.
  • Utilise my extensive experience with training and movement techniques to deliver pain-free results.
  • Custom design a personal training experience that is perfect for you.
  • Steve focuses on the whole you
  • 35 years of experience customising fitness solutions for clients
  • Realistic about modern day lifestyle challenges
  • Personally involved in all aspects of the business
  • Certified practitioner of Neuro Linguistic Programming (NLP)