Online Personal Training

Lose your first 5-10kg with The Thrive Method.

  • Focus on the whole you – including sleep, mindset, nutrition & fitness
  • Realistic about modern day lifestyle challenges
  • Custom designed systems to keep you accountable to your goals

Steve Sharkey

When you start taking care of number one (that’s you!) you are able to gain perspective and focus on making small consistent changes, that will lead to BIG results.

With each Thrive Fitness program you get my unlimited support. Unlike other cookie cutter approaches, I adapt and respond to each and every one of my members personally.

We all live a busy lifestyle, juggling family, careers and children. The most common reason I hear for not exercising is lack of time and falling into old habits. This is the precise reason I created these programs.

You CAN have it all. Being happy in your own skin, reaching your goals and feeling fit and fabulous is NOT a pipe dream… with the right tools, it WILL become your reality.

  • 35 years of experience in the fitness industry
  • Personally involved in all aspects of the business
  • Certified practitioner of Neuro Linguistic Programming (NLP)

Inspiring stories of success

I’ve been fit and healthy for most of my life however, ‘Life & Work duties’ took over and before I knew it, I’d gained 5 kg’s, most of which settled around my stomach. I had to do something about this and decided to join Surge. For a while I was ‘doing my own thing’ but felt I wasn’t progressing. I then employed the PT services of Steve.

I’ve experienced monumental changes, both physically and the way that I feel. My energy for everyday activities has shot through the roof. Both my strength and stamina has increased, which is a bonus when it comes to playing ball with the kids.

The ‘tale of the tape’ and scales though have been the ‘icing on the cake’ for me; 16 kg’s loss in weight, 10% loss in body fat and a total of 14cm decrease across my body (10cm’s across my waist). Steve & I are looking forward to the next 6 months where we’ve agreed a new set of goals for me to conquer.

If I could give any advice to anyone who is considering Personal training – Try it once! You’ll know if your chosen instructor is the right one for you. And there’ll be no looking back. Many thanks Steve.

I’ve experienced monumental change

“My weight ballooned out of control and I realised that if I kept along this path my health would seriously be affected.

The usual negative feelings of being out of condition constantly remained with me for many months. I’d had enough. Then, just out of the blue, I made a conscious decision to take ‘action.’ Not only to lose weight but to become mentally and physically fitter.

I must admit, the journey from first meeting Steve, to now, has not always been plain sailing. I thought the ‘path’ would be easy – Join a gym and lose weight! On the contrary. Steve guided me through a process of creating new habits. Informed that an exercise regime would be a waste of time and money if I did not take care of other factors, such as Sleep, Stress, Nutrition & Hormone balance.

I firmly believe that if you are ‘armed with all the right tools’ you will achieve your desired goal. For me, exercise is like washing my face/ brushing my teeth – I just do it. Consistency is the key. And as a result. I’m less stressed, healthier for it and enjoying so much more in my life than I have in a long time.”

I Lost 49 KG

Thrive Fitness Testimonial - Karon
Julian DyerJulian Dyer

I sincerely recommend getting on Steve's personal transformation program, besides his wealth of knowledge, Steve has a great way with people from all walks of life and makes the journey an enjoyable one.

Antonina BivonaAntonina Bivona

I have been working with Steve on and off for many years with great benefit. I enjoy his training style, his enthusiasm and encouraging optimism; even when I have had difficulties complying with the exercises, I am always coming out of the gym with more motivation to continue, and persevere. I have also enjoyed his knowledge and guidance when he has been proposing special strategies, such as visualization and goal setting, especially geared to improve focus and staying power. I surely recommend Steve Sharkey as a personal trainer any time. I also recommend his online programs: the Transformation Program has been great, especially when I have been travelling, or when I have not been able to have face to face encounters. I also recommend his special sessions on positive attitude and mind-set, motivation and goal setting, where his NLP expertise is most evident and most beneficial.

4 Week Programs

28 Day Challenge

$97.00

Beginner Programs

14 Day Jumpstart Program

$14.00

12 Week Programs

12 Week Transformation

$250.00 / month