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Inspiration for you to move better, feel better and look better.
Exercise and going to the gym has been a consistent part of my life since...
I recently read an article from a health professional called Charles Borden. I thought you’d...
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Just because you’re not sure how to do something doesn’t mean you CAN’T do SOMETHING....
Have you ever thought about ‘What makes you tick’ regards achieving your health and fitness...
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