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Inspiration for you to move better, feel better and look better.
Today we are going to dive into how you can make better use of your...
If you missed Part 1, I am diving into a rather big question I get...
How often do I need to be training to get in great shape? Without using...
If you are having trouble hitting the goals you have set out for yourself, this...
The truth is… in my 40s, it’s was harder to keep the weight off!But as...
The feared “F” word is literally KILLING society. This one word holds us back...
It infuriates me to see these young, usually enhanced social media influencers promote how...
It’s disappointing that we can’t drink from the fabled fountain of youth, but the...
We know the most effective ways to lose fat, gain muscle, improve sleep, etc. However,...
Your shoulders play an important role in your mobility and independence. You need...
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