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Inspiration for you to move better, feel better and look better.
Exercise and going to the gym has been a consistent part of my life since...
1. Before finding me, what was your struggle? What were your biggest frustrations? Before Steve...
After 4 hernia operations over an 18 month period, I found myself in a position...
Before finding Steve, I struggled with understanding the difference between “strength training i.e. weight training...
I’ve been going to the gym since I was 14 on and off and over...
I’ve been fit and healthy for most of my life however, ‘Life & Work duties’...
Just because you’re not sure how to do something doesn’t mean you CAN’T do SOMETHING....
Have you ever thought about ‘What makes you tick’ regards achieving your health and fitness...
Achieving your health & fitness goals have very little to do with goals and nearly...
Most ‘successful’ people visualize themselves succeeding. Be it film stars, Olympic athletes, or business people....
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