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Inspiration for you to move better, feel better and look better.
An interesting article by Hypnotherapist – Charles Borden After much positive feedback from my recent...
These 5 words are so common in our culture, that you’ve probably not even paused...
Sooner or later, everyone who works in or around the fitness industry learns to avoid...
I recently read an article from a health professional called Charles Borden. I thought you’d...
Before finding Steve, I struggled with understanding the difference between “strength training i.e. weight training...
I’ve been going to the gym since I was 14 on and off and over...
After 4 hernia operations over an 18 month period, I found myself in a position...
1. Before finding me, what was your struggle? What were your biggest frustrations? Before Steve...
Exercise and going to the gym has been a consistent part of my life since...
I’ve been fit and healthy for most of my life however, ‘Life & Work duties’...
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