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Inspiration for you to move better, feel better and look better.
It infuriates me to see these young, usually enhanced social media influencers promote how...
It’s disappointing that we can’t drink from the fabled fountain of youth, but the...
We know the most effective ways to lose fat, gain muscle, improve sleep, etc. However,...
Your shoulders play an important role in your mobility and independence. You need...
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I had to take a different approach to my training when I hit my 40’s....
An interesting article by Hypnotherapist – Charles Borden After much positive feedback from my recent...
These 5 words are so common in our culture, that you’ve probably not even paused...
Sooner or later, everyone who works in or around the fitness industry learns to avoid...
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