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Inspiration for you to move better, feel better and look better.
I’ve been fit and healthy for most of my life however, ‘Life & Work duties’...
“My weight ballooned out of control and I realised that if I kept along this path...
Just because you’re not sure how to do something doesn’t mean you CAN’T do SOMETHING....
Have you ever thought about ‘What makes you tick’ regards achieving your health and fitness...
Achieving your health & fitness goals have very little to do with goals and nearly...
Most ‘successful’ people visualize themselves succeeding. Be it film stars, Olympic athletes, or business people....
Want to know how to increase your ability to turn yourself into a more fat-efficient...
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Have you ever wondered, having taken 1 or 2 weeks away from the gym, you...
One of my clients recently asked me the following question:“If i’m trying to complete 12...
I’d like to share a video of one on my ‘regulars,’ Lesley.She’s performing an abdominal...
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