Exercise With Health Conditions

Don’t let illness hinder your fitness

At first glance, medical problems and exercise appear to be a poor fit. After all, how many chronically ill people are pounding the pavement or hitting the gym? Conversely, how many toned and muscular people are suffering from major illness?

Can an ill or overweight person really transform themselves into an active and vibrant example of good health? The answer in many cases is a resounding yes.

Exercise attacks the cause of disease as well as fighting off the symptoms. As a precaution or cure, exercise is highly recommended.

There are many benefits to be gained from regular exercise; It can lower blood pressure, improve heart function and blood sugar control, alleviate depression, ensure good sleep, decrease risk of cancer, and help manage weight.

Through online personal training, I help individuals with health conditions drop their first 5 to 10 kg’s by focusing on your beliefs, habits and behaviors. Instead of the “Eat less, move more’ approach.

You and I will work out together your personalised ‘Success Formula’ to create a new lifestyle that works for you, even during your busiest schedules. This includes designing on-going progressive program of physical training. A do-able nutrition regime and a powerful success-focused mind set.

This teaches you a set of tried and true strategies aimed at overcoming limiting beliefs & self-sabotaging habits which may have previously stopped you from achieving your desired goals.

Imagine ‘feeling on top of the world.’ Coupled with an abundance of energy and self-confidence. That’s where we’ll go, If you give me the chance to prove it.  

Success Stories