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ARE YOU GUILTY OF THIS?
24
Feb
Feb
SUGAR – Do you love your sugar fix? Don’t feel guilty…. Because I DO TOO! Cakes, biscuits… I can’t get enough of them. However….. it’s a big HOWEVER. There are a number of ‘defaults’ that enable you NOT to go too far and end up like an Umper Lumper.
Namely:
HIGHER PURPOSE – Possessing a higher purpose will prevent you from ‘pigging out.’ Saying to yourself: I’m putting all this time, money, and effort into this… why undo my good work by scoffing the full bar of chocolate, instead of 1 line of the nice stuff.
Seriously, every time you put something in your mouth, ask yourself – IS THIS HELPING ME OR HINDERING ME?
FOUR – This number is important; Can you put your hand on your heart and say to yourself: YES, I TRAIN CONSISTENTLY FOUR TIMES PER WEEK AND I PUSH MYSELF 95% OF THE TIME! If you do, good on you. You can afford to ‘relax’ your eating. But remember….. EVERYTHING IS IN MODERATION!
Now at this stage, whilst reading these words you may be thinking: ‘Ok, that’s not enough for me….. give me the WHY IS THIS HAPPENING & HOW CAN I CONQUERED IT?’
I’ve produced 7 reasons why this is happening etc. But to save your eyes from glazing over, I’m sharing just 3 with you today. And will follow up with the remaining 4 next week.
Here we go:
You Need More Protein in the Morning
When you consume protein, you reduce hunger hormones and release satiety hormones. These keep you feeling full and satisfied for longer. It’s especially important to get enough protein in the morning, or whenever you break your fast. Shoot for 20-30g minimum to start the day. Some easy morning protein additions are hemp seeds, greek yogurt, or collagen protein powder. You get bonus points for adding lean meat or eggs to breaky.
When you consume protein, you reduce hunger hormones and release satiety hormones. These keep you feeling full and satisfied for longer. It’s especially important to get enough protein in the morning, or whenever you break your fast. Shoot for 20-30g minimum to start the day. Some easy morning protein additions are hemp seeds, greek yogurt, or collagen protein powder. You get bonus points for adding lean meat or eggs to breaky.
Your Gut is Imbalanced
An imbalanced gut microbiome can contribute to sugar cravings. When bad bacteria overpopulate the gut and crowd out healthy bacteria, sugar cravings rise. Since “bad” bacteria feed on sugar, this promotes a vicious cycle. Focusing on your gut health and correcting any bacterial imbalances is often necessary to nick your sugar cravings.
An imbalanced gut microbiome can contribute to sugar cravings. When bad bacteria overpopulate the gut and crowd out healthy bacteria, sugar cravings rise. Since “bad” bacteria feed on sugar, this promotes a vicious cycle. Focusing on your gut health and correcting any bacterial imbalances is often necessary to nick your sugar cravings.
You’re Not Eating Much
Dieting cycles and excessive food restriction lead to disrupted hunger hormones (and sex hormones). While a low-calorie intake may seem appealing for weight loss, it can be counterproductive if too drastic. Not eating enough causes your hunger hormones to go out of whack, which leads to sugar cravings, especially in the afternoon and evening.
Dieting cycles and excessive food restriction lead to disrupted hunger hormones (and sex hormones). While a low-calorie intake may seem appealing for weight loss, it can be counterproductive if too drastic. Not eating enough causes your hunger hormones to go out of whack, which leads to sugar cravings, especially in the afternoon and evening.
I’ll send the other 4 reasons for sugar cravings next week.
In the meantime, keep pumpin’ (4 sessions per week)
P.S I am going to invite a few people into my NEW WEIGHT-LOSS ACCELERATOR COACHING PROGRAM who have entered into their 4th or 5th decade and look and feel their age, BUT would love to look and feel younger and produce a firmer body.
To make it a risk-free win, I’m going to let you test-drive everything for a month to make sure you love the approach and that the coaching is what you are looking for.
The test drive is $10 for the month and has zero obligation to continue.
You just need to be:
– Keen to reduce your weight by 5kg’s over the next 30 days
– Prepared to train 3 times per week
– Stick to a personal nutrition plan
Would you be interested in joining our test?
Simply hit REPLY NOW WITH THE WORDS: WEIGHT-LOSS ACCELERATOR COACHING PROGRAM
To make it a risk-free win, I’m going to let you test-drive everything for a month to make sure you love the approach and that the coaching is what you are looking for.
The test drive is $10 for the month and has zero obligation to continue.
You just need to be:
– Keen to reduce your weight by 5kg’s over the next 30 days
– Prepared to train 3 times per week
– Stick to a personal nutrition plan
Would you be interested in joining our test?
Simply hit REPLY NOW WITH THE WORDS: WEIGHT-LOSS ACCELERATOR COACHING PROGRAM