Do These 7 Things if you SERIOUSLY Don’t Like Exercise

Exercise – And now, as we’re all grown-up, for some of us, even the thought of any physical exercise would cause us to break out in a sweat!!! Seriously……..

I’ve had clients come to me, not because they want to be there. But because they’ve caught themselves in the mirror.Looked at a recent photo. Or worse still, told by their ‘significant other’ to join a gym…… not the best of starts

⁠Whether you’ve never loved exercise or just lost the joy in it, I want to quickly jot down some ideas to get you started and I’ll finish with a helping hand offer if you’re thinking WHERE THE HELL DO I START!!⁠
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Here we go:
1. Not all exercise is like cross-country in high school (that sucked for 90% of us).⁠
2. Going back to exercise/sports you did when you were 20 usually doesn’t feel so good, stop trying to get back to the old you and focus on building the NEW 40 or 50yr old you, which involves finding exercise that makes you feel energised, not old and slow.⁠
3. Not all exercise is equal – if you hate one, you don’t hate all. You simply haven’t found your thing YET. Approach it with childlike curiosity and without surface-level judgement you’ll ruin it before you even start.⁠
4. Do it FOR you, not TO you. Exercise and this health pursuit, in general, should be about building you up to feel your best, not punishing yourself for eating a ‘Macdoodles.’⁠
5. You ARE the most important part of your day, your calendar just doesn’t show it. We get so caught up in the urgent & important stuff that we continue to push the non-urgent, important stuff to the side until it BECOMES urgent. If you don’t make time for your wellness, you’ll be forced to make time for your illness.⁠
6. Movement is an integral part of being human. Exercise is the most under-utilised anti-depressant out there, our bodies feel 10X better when we exercise. If you don’t “feel like it” this is even more of a reason to look after yourself because this is not natural, this is stress, undernourishment, and lack of sleep.⁠
7. Do it for how it makes you feel in other areas of life. Adding in resistance training will make clothes fit better, will help to get off the couch or out of the car, and will help with keeping up with the young ones. If showing up as a better version of you doesn’t help, I’m not sure what will.⁠
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Hopefully, you find a couple of those valuable or a nice reminder. Exercise is not “easy”, and it’s not supposed to be, but telling yourself stories about why you can’t or why don’t like it, makes it much, much harder.

So here’s the ‘I NEED TO TAKE ACTION’ section……….

Let’s be honest……. you know what to do, but for various reasons, don’t know where to start

I call this the IMPLEMENTATION GAP – Know what to do but don’t know how to do what suits your particular needs.

So, I’m here to offer a helping hand!

NEW WEIGHT-LOSS ACCELERATOR COACHING PROGRAM

If you’ve struggled with weight problems, poor sleep, low energy levels, & restricted movement due to aches and pains, I’ve got the answer.

I am going to invite a few people to my NEW WEIGHT-LOSS ACCELERATOR COACHING PROGRAM

To make it a risk-free win, I’m going to let you test-drive everything for a month to make sure you love the approach and that the coaching is what you are looking for.

The test drive is $10 for the month and has zero obligation to continue.

You just need to be:

– Keen to reduce your weight by 5kg’s over the next 30 days
– Prepared to train 3 times per week
– Stick to a personal nutrition plan

Would you be interested in joining our test?

Simply hit REPLY NOW WITH THE WORDS: WEIGHT-LOSS ACCELERATOR COACHING PROGRAM