Here’s The Reason Why….

Steve Sharkey Fat loss, Fitness, Fuel your body Leave a Comment

Have you ever wondered, having taken 1 or 2 weeks away from the gym, you return to discover that you’re as weak as a kitten? Here’s why:Two weeks in the Caribbean laying on a poolside lounger, supping cocktails has its pluses. But what happens when you return to ‘reality’? You dig deep and make the decision to cross over the …

#1 Habit For Looser Clothes

Steve Sharkey Fat loss, Fuel your body, Mindset, Motivation Leave a Comment

Please read this powerful quote… “Always plan ahead. It wasn’t raining when Noah built the ark.” – Richard Cushing Recently, when coaching a client, I could see the breakthroughs she was having with her progress. She wasn’t losing monumental kilograms of fat, but she was feeling her clothes get looser. More importantly, she was witnessing the power of planning.  This was her #1 habit …

FREE Quick Protein Pancakes

Steve Sharkey Fitness, Fuel your body, Weight loss Leave a Comment

3 years ago, when preparing for my Over 50’s bodybuilding competition, I searched the net for a ‘Gold Standard’ protein supplement that didn’t charge the earth to buy. I found the protein I was looking for, and not only that but I came across a site that had legal roids for sale which were specially for bodybuilding, I’ve been loving …

Training Vs. Straining… How To Achieve…

Steve Sharkey Fat loss, Fitness, Fuel your body, Mindset, Motivation Leave a Comment

For the past week I’ve been talking to my clients about a critical factor that slows down or even prevents us from progressing towards our health and fitness goals – And that is…. Over Training. Or more specifically, not recovering from your visits to the gym. In the fitness industry, there’s often this obsession with “more”. More cardio. More fatigue. …

7 Deadly Dieting Mistakes

Steve Sharkey Fat loss, Fuel your body, Mindset Leave a Comment

Now I know a lot of us suffer from emotional eating and to tell you the truth it’s a real BUMMER. I mean we eat to “feel better,” but 5 minutes after we feel like rubbish, PLUS we feel guilty and mad at ourselves. Such a vicious cycle 🙁 Now today I wanted to talk with you about 7 Deadly …