Category Archives: Mindset

Four Pillar Lifestyle Video Series
The Hormonal You

Four Pillar Lifestyle Video series Ladies, life begins at 40! Let’s see how we can...

23
Jun
The Nutritional You
June 16, 2016

Four Pillar Lifestyle Video series Tired of being tired? Want to sleep and feel rested...

1 Comment

The Emotional You
June 9, 2016

Four Pillar Lifestyle Video series In the second of my four part video series about...

Four Pillar Lifestyle Video Series
The Sleepless You

Four Pillar Lifestyle Video series Imagine my frustration as a young and very passionate personal...

02
Jun
How to Change Your Habits
How to Change Your Habits

I have a confession to make: When I first started my fitness journey, years ago,...

19
May
Sunset Lady
Understanding Hormone Imbalance

“Blame it on my hormones!” she laughed as she wiped the tears away. It happens...

12
May
Photo of Back
R U OK?

We all have our battles. We judge people on face value, and we think they...

16
Mar
Sleeping on Couch
When Motivation Is Seriously Lacking, What Do you do?

Life, is not always “Fabulous, darling!” Would be wonderful if that was possible, but let’s...

02
Mar