Discover What Makes You Tick (video)

Steve Sharkey Fitness, Mindset, Motivation Leave a Comment

Have you ever thought about ‘What makes you tick’ regards achieving your health and fitness goals?What makes you want to do something? What makes you want to go to the gym? What makes you want to go through the pain of a transformation, whatever that transformation is? I recently took on a new client, by the name of John. I …

Lesley ‘Giving It Stick’ (Video)

Steve Sharkey Fat loss, Fitness, Mindset, Motivation Leave a Comment

I’d like to share a video of one on my ‘regulars,’ Lesley.She’s performing an abdominal exercise that’s fun to do….. check her intent, her purpose, and dare I say it, her aggression.A few days before shooting the video I asked her 5 questions….. her answers are interesting:Before finding me, what was your struggle? What were your biggest frustrations? Before Steve I …

Clever ‘THOUGHT’ Solution (video)

Steve Sharkey Fitness, Mindset, Motivation Leave a Comment

Imagine this: I’m standing beside you during a training session and have asked you to achieve a new personal best by completing 12 repetitions on a bench press bar. You’re in position. Bar above your head. First 6 reps you’ve completed comfortably. 7 and 8 are tougher. 9 and 10 are taking you to your limit.(Besides, ‘Steve, get this weight …

This Can Change The Way You LOOK, FEEL AND MOVE (Video)

Steve Sharkey Fat loss, Mindset, Motivation Leave a Comment

One of my clients sent me a ‘clipping’ from The West Australian. I’ve taken the liberty of sharing the most relevant sections of narrative with you, and offering my guidance via a video I recently did with one of my clients.Here’s what the article said: Why do you exercise? If it is to look like a fitness model on Instagram, you’re probably going …

Want Results In Less Time? Try This (Video)

Steve Sharkey Fitness, Motivation, Weight loss Leave a Comment

TIME is so important to us all. Anything that can save this commodity is worth it’s weight in gold.I’m about to share a video with you……I put Sharon (one of my clients) through her paces.Sharon’s ‘brief’ when we first trained together was: “Steve, show me how I can tone my figure in the quickest time.” She’s not one for shying away from …

Your #1 Combination for Busting ANY Plateau to Moving Better, Feeling Better, Looking Better

Steve Sharkey Fat loss, Motivation, Weight loss Leave a Comment

Want to know my #1 combination for busting ANY plateau?It’s so simple, you might roll your eyes, and that’s ok. But it works.I’ll cut to the chase…1) Increase the RIGHT protein2) Use the RIGHT intensity with exerciseI bet if you do those two things, you’ll be back in business and start smashing that pesky plateau.Today, we’ll talk about #1 why it helps you drop …

What is causing you ‘PAIN’ right now?

Steve Sharkey Fat loss, Fitness, Mindset, Motivation Leave a Comment

I asked the the question in the subject line: What is causing you ‘PAIN’ right now?When I refer to the word ‘pain,’ my real meaning is layered in several areas:Yes, it could literally be pain in your shoulder, knee, back, elbow. But more specifically, i’m referring to ‘Pain’ in other areas of your life that may be causing Concern. Embarrassment. Inconvenience. …

Are you being Sued?

Steve Sharkey Fat loss, Fitness, Mindset, Motivation Leave a Comment

I remember having a friend come to me for fitness advice on dropping some weight about two weeks before Christmas. When I gave him a simple nutrition “template”, he told me, “This is great. I’m really serious this time and I am not going to cheat until I’m happy with my weight”. Keep in mind he has four kids and a full-time job. Needless …

You Snooze, You Lose (Video)

Steve Sharkey Fitness, Mindset, Motivation Leave a Comment

The alarm goes off. You’re awake. You have two choices…1) Hit the snooze button and just lay there for 9 minutes (because you and I both know you can’t fall back into a deep sleep in just 9 minutes).2) Get up and win your morning.9 minutes may not sound like a big deal.But look at the maths…9 Minutes X 5 Days Per …