Category Archives: Motivation

Discover What Makes You Tick (video)

Have you ever thought about ‘What makes you tick’ regards achieving your health and fitness...

Forget About Setting Goals….Do This Instead (video)

Achieving your health & fitness goals have very little to do with goals and nearly...

Lesley ‘Giving It Stick’ (Video)

I’d like to share a video of one on my ‘regulars,’ Lesley.She’s performing an abdominal...

Clever ‘THOUGHT’ Solution (video)

Imagine this: I’m standing beside you during a training session and have asked you to...

This Can Change The Way You LOOK, FEEL AND MOVE (Video)

One of my clients sent me a ‘clipping’ from The West Australian. I’ve taken the liberty of...

Want Results In Less Time? Try This (Video)

TIME is so important to us all. Anything that can save this commodity is worth...

Your #1 Combination for Busting ANY Plateau to Moving Better, Feeling Better, Looking Better

Want to know my #1 combination for busting ANY plateau?It’s so simple, you might roll...

What is causing you ‘PAIN’ right now?

I asked the the question in the subject line: What is causing you ‘PAIN’ right now?When...

Are you being Sued?

I remember having a friend come to me for fitness advice on dropping some weight...

1 Comment

You Snooze, You Lose (Video)

The alarm goes off. You’re awake. You have two choices…1) Hit the snooze button and just...