Category Archives: Motivation

Discover What Makes You Tick (video)

Have you ever thought about ‘What makes you tick’ regards achieving your health and fitness...

31
Oct
Forget About Setting Goals….Do This Instead (video)

Achieving your health & fitness goals have very little to do with goals and nearly...

25
Oct
Lesley ‘Giving It Stick’ (Video)
September 13, 2018

I’d like to share a video of one on my ‘regulars,’ Lesley.She’s performing an abdominal...

Clever ‘THOUGHT’ Solution (video)
September 6, 2018

Imagine this: I’m standing beside you during a training session and have asked you to...

This Can Change The Way You LOOK, FEEL AND MOVE (Video)
August 30, 2018

One of my clients sent me a ‘clipping’ from The West Australian. I’ve taken the liberty of...

Want Results In Less Time? Try This (Video)
August 23, 2018

TIME is so important to us all. Anything that can save this commodity is worth...

Your #1 Combination for Busting ANY Plateau to Moving Better, Feeling Better, Looking Better
August 15, 2018

Want to know my #1 combination for busting ANY plateau?It’s so simple, you might roll...

What is causing you ‘PAIN’ right now?
August 14, 2018

I asked the the question in the subject line: What is causing you ‘PAIN’ right now?When...

Are you being Sued?
August 13, 2018

I remember having a friend come to me for fitness advice on dropping some weight...

You Snooze, You Lose (Video)
July 19, 2018

The alarm goes off. You’re awake. You have two choices…1) Hit the snooze button and just...