Category Archives: Motivation

5 words to STOP saying right now

These 5 words are so common in our culture, that you’ve probably not even paused...

12
Jul
Reawaken the Athlete in you

Sooner or later, everyone who works in or around the fitness industry learns to avoid...

25
Jun
Discover What Makes You Tick (video)

Have you ever thought about ‘What makes you tick’ regards achieving your health and fitness...

31
Oct
Forget About Setting Goals….Do This Instead (video)

Achieving your health & fitness goals have very little to do with goals and nearly...

25
Oct
Lesley ‘Giving It Stick’ (Video)
September 13, 2018

I’d like to share a video of one on my ‘regulars,’ Lesley.She’s performing an abdominal...

Clever ‘THOUGHT’ Solution (video)
September 6, 2018

Imagine this: I’m standing beside you during a training session and have asked you to...

This Can Change The Way You LOOK, FEEL AND MOVE (Video)
August 30, 2018

One of my clients sent me a ‘clipping’ from The West Australian. I’ve taken the liberty of...

Want Results In Less Time? Try This (Video)
August 23, 2018

TIME is so important to us all. Anything that can save this commodity is worth...

Your #1 Combination for Busting ANY Plateau to Moving Better, Feeling Better, Looking Better
August 15, 2018

Want to know my #1 combination for busting ANY plateau?It’s so simple, you might roll...

What is causing you ‘PAIN’ right now?

I asked the the question in the subject line: What is causing you ‘PAIN’ right now?When...

14
Aug