No products in the cart.
When I was in my teens, even up to my late 20’s I could ‘get...
Last week I received an extremely frank message from a new client. It pressed soooo...
It’s a Sunday morning and I’m about to ‘endure’ my once-a-week cycle ride. It got...
Just finished a training session. Feeling ‘on top of the world and raring to go’...
One of my clients, who just happens to work in our wonderful crèche at Surge...
One of my clients recently mentioned that she felt that she wasn’t progressing as much...
Today’s talking point is all about: How to eat fat and lose weight Nutrient density...
We all experience sticking points in our training, which may let us feel that we...
If you’ve read or watched my previous blogs or videos you’ll know that exercise plays...
Let’s get excited about being healthy and filling our body with nutrients we need for...
Username or email address *
Password *
Remember me Log in
Lost your password?
Email address *
Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy.
Register