Effective, mindful rest between your sets of exercises is an important ‘tool’ towards you achieving a figure or physique you can be proud of.
My sole purpose during training is to break muscle fib res down, creating ‘INTENSITY’ utilising:
Correct Form with appropriate weight
The right cadence (speed) and rhythem
Minimum, Focused rest
Make the most of your rest period & turn yourself into a more Fat-Efficient Burning Machine
Watch this 1 minute video:
There are Two to choose from:
P.S – I’ve gotten a ton of questions about this program, which I love!
If you’ve got a question about the program that’s keeping you from joining, please email me directly at https://thrivefitness.com.au/contact/