Discover What Makes You Tick (video)

Steve Sharkey Fitness, Mindset, Motivation Leave a Comment

Have you ever thought about ‘What makes you tick’ regards achieving your health and fitness goals?What makes you want to do something? What makes you want to go to the gym? What makes you want to go through the pain of a transformation, whatever that transformation is? I recently took on a new client, by the name of John. I …

How To ‘Visualize’ Your Way Fit (video)

Steve Sharkey Fitness, Mindset Leave a Comment

Most ‘successful’ people visualize themselves succeeding. Be it film stars, Olympic athletes, or business people. So, If it’s good enough for them, then it’s good enough for me and you. Here’s how it works: Visualize Your Way Fit?Let’s be honest, when most of us are exercising, we simply heave the weight from A to B and count the prescribed number of …

Do This…….And Turn Yourself Into A More Fat-Efficient Burning Machine

Steve Sharkey Fat loss, Fitness Leave a Comment

Want to know how to increase your ability to turn yourself into a more fat-efficient burning machine? Then watch today’s brief video.Maggie, one of the regular visitors to the gym, kindly volunteered to demonstrate a 3 exercise combo that has the ability to change the way you look and feel.A key element here is to perform a group of exercises …

Here’s The Reason Why….

Steve Sharkey Fat loss, Fitness, Fuel your body Leave a Comment

Have you ever wondered, having taken 1 or 2 weeks away from the gym, you return to discover that you’re as weak as a kitten? Here’s why:Two weeks in the Caribbean laying on a poolside lounger, supping cocktails has its pluses. But what happens when you return to ‘reality’? You dig deep and make the decision to cross over the …

Try This In The Gym (video)

Steve Sharkey Fitness, Mindset Leave a Comment

One of my clients recently asked me the following question:“If i’m trying to complete 12 reps during an exercise, but after 9, notice that I am struggling, is it better to completely stop or take a 5 second breather and do the remaining reps?”  Here was my answer:“Good question Carol. If you get to 9 reps (and your goal was 12) and …

Lesley ‘Giving It Stick’ (Video)

Steve Sharkey Fat loss, Fitness, Mindset, Motivation Leave a Comment

I’d like to share a video of one on my ‘regulars,’ Lesley.She’s performing an abdominal exercise that’s fun to do….. check her intent, her purpose, and dare I say it, her aggression.A few days before shooting the video I asked her 5 questions….. her answers are interesting:Before finding me, what was your struggle? What were your biggest frustrations? Before Steve I …

Clever ‘THOUGHT’ Solution (video)

Steve Sharkey Fitness, Mindset, Motivation Leave a Comment

Imagine this: I’m standing beside you during a training session and have asked you to achieve a new personal best by completing 12 repetitions on a bench press bar. You’re in position. Bar above your head. First 6 reps you’ve completed comfortably. 7 and 8 are tougher. 9 and 10 are taking you to your limit.(Besides, ‘Steve, get this weight …

Want Results In Less Time? Try This (Video)

Steve Sharkey Fitness, Motivation, Weight loss Leave a Comment

TIME is so important to us all. Anything that can save this commodity is worth it’s weight in gold.I’m about to share a video with you……I put Sharon (one of my clients) through her paces.Sharon’s ‘brief’ when we first trained together was: “Steve, show me how I can tone my figure in the quickest time.” She’s not one for shying away from …

Part 2 to Your #1 Combination for Busting ANY Plateau to Moving Better, Feeling Better, Looking Better

Steve Sharkey Fat loss, Fitness, Mindset Leave a Comment

I hope the last week has been productive for you!Last weeks message was about “#1 combination for busting ANY plateau.”The said combination was: 1) Increase the RIGHT protein2) Use the RIGHT intensity with exerciseI like my messages to be brief. So I decided to split them into two. The first was about protein intake to maximise your gains. Today, let’s discuss ‘building up a sweat’…. let’s …