Below you'll find a list of all posts that have been categorized as “Fat loss”
Just because you’re not sure how to do something doesn’t mean you CAN’T do SOMETHING. If you don’t know how to squat a barbell… that doesn’t mean you can’t get up and walk. If you don’t know how many calories you should be consuming… that doesn’t mean you can’t make better food choices to at least head into the right …
Want to know how to increase your ability to turn yourself into a more fat-efficient burning machine? Then watch today’s brief video.Maggie, one of the regular visitors to the gym, kindly volunteered to demonstrate a 3 exercise combo that has the ability to change the way you look and feel.A key element here is to perform a group of exercises …
Have you ever wondered, having taken 1 or 2 weeks away from the gym, you return to discover that you’re as weak as a kitten? Here’s why:Two weeks in the Caribbean laying on a poolside lounger, supping cocktails has its pluses. But what happens when you return to ‘reality’? You dig deep and make the decision to cross over the …
I’d like to share a video of one on my ‘regulars,’ Lesley.She’s performing an abdominal exercise that’s fun to do….. check her intent, her purpose, and dare I say it, her aggression.A few days before shooting the video I asked her 5 questions….. her answers are interesting:Before finding me, what was your struggle? What were your biggest frustrations? Before Steve I …
One of my clients sent me a ‘clipping’ from The West Australian. I’ve taken the liberty of sharing the most relevant sections of narrative with you, and offering my guidance via a video I recently did with one of my clients.Here’s what the article said: Why do you exercise? If it is to look like a fitness model on Instagram, you’re probably going …
I hope the last week has been productive for you!Last weeks message was about “#1 combination for busting ANY plateau.”The said combination was: 1) Increase the RIGHT protein2) Use the RIGHT intensity with exerciseI like my messages to be brief. So I decided to split them into two. The first was about protein intake to maximise your gains. Today, let’s discuss ‘building up a sweat’…. let’s …
Want to know my #1 combination for busting ANY plateau?It’s so simple, you might roll your eyes, and that’s ok. But it works.I’ll cut to the chase…1) Increase the RIGHT protein2) Use the RIGHT intensity with exerciseI bet if you do those two things, you’ll be back in business and start smashing that pesky plateau.Today, we’ll talk about #1 why it helps you drop …
I asked the the question in the subject line: What is causing you ‘PAIN’ right now?When I refer to the word ‘pain,’ my real meaning is layered in several areas:Yes, it could literally be pain in your shoulder, knee, back, elbow. But more specifically, i’m referring to ‘Pain’ in other areas of your life that may be causing Concern. Embarrassment. Inconvenience. …
I remember having a friend come to me for fitness advice on dropping some weight about two weeks before Christmas. When I gave him a simple nutrition “template”, he told me, “This is great. I’m really serious this time and I am not going to cheat until I’m happy with my weight”. Keep in mind he has four kids and a full-time job. Needless …
Why must every bite you take be “labeled”?Is what you’re eating Paleo? Low Carb? Low Glycemic? And now we’re just confused. We’re not sure what diet we’re on. We can’t remember what’s forbidden and what’s allowed.And THAT… is a shame.My question is … “Does it even matter?”Forget the labels. Focus on better decisions. You can even call this the “Better Decision” …
