Category Archives: Fat loss

Long-life Habits (backed by science)

  It’s disappointing that we can’t drink from the fabled fountain of youth, but the...

13
May
It’s time you made that shift.

We know the most effective ways to lose fat, gain muscle, improve sleep, etc. However,...

10
May
Shoulder Mobility Exercises

    Your shoulders play an important role in your mobility and independence. You need...

31
Mar
Got my ‘Mojo’ back

I had to take a different approach to my training when I hit my 40’s....

23
Feb
Psychology of Weight Control: Food shopping importance

An interesting article by Hypnotherapist – Charles Borden After much positive feedback from my recent...

04
Oct
Controlling Portion Size by Learning to eat more slowly

I recently read an article from a health professional called Charles Borden. I thought you’d...

13
Jun
Mental and physical strength for business owner and mum

Before finding Steve, I struggled with understanding the difference between “strength training i.e. weight training...

05
Mar
Strength the answer to losing 20kg in 6 months for 58yo mum

1. Before finding me, what was your struggle? What were your biggest frustrations? Before Steve...

05
Mar
54yo Mum of 2 Living Life to the Fullest

Exercise and going to the gym has been a consistent part of my life since...

05
Mar
Monumental changes for busy Perth dad

I’ve been fit and healthy for most of my life however, ‘Life & Work duties’...

13
Feb