Category Archives: Fat loss

54yo Mum of 2 Living Life to the Fullest

Exercise and going to the gym has been a consistent part of my life since...

Controlling Portion Size by Learning to eat more slowly

I recently read an article from a health professional called Charles Borden. I thought you’d...

Strength the answer to losing 20kg in 6 months for 58yo mum

1. Before finding me, what was your struggle? What were your biggest frustrations? Before Steve...

Mental and physical strength for business owner and mum

Before finding Steve, I struggled with understanding the difference between “strength training i.e. weight training...

Monumental changes for busy Perth dad

I’ve been fit and healthy for most of my life however, ‘Life & Work duties’...

Isn’t This Good News (video)

Just because you’re not sure how to do something doesn’t mean you CAN’T do SOMETHING....

Do This…….And Turn Yourself Into A More Fat-Efficient Burning Machine

Want to know how to increase your ability to turn yourself into a more fat-efficient...

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Here’s The Reason Why….

Have you ever wondered, having taken 1 or 2 weeks away from the gym, you...

Lesley ‘Giving It Stick’ (Video)

I’d like to share a video of one on my ‘regulars,’ Lesley.She’s performing an abdominal...

This Can Change The Way You LOOK, FEEL AND MOVE (Video)

One of my clients sent me a ‘clipping’ from The West Australian. I’ve taken the liberty of...