Category Archives: Fat loss

Monumental changes for busy Perth dad

I’ve been fit and healthy for most of my life however, ‘Life & Work duties’...

Focus on habits helps stressed mum

“My weight ballooned out of control and I realised that if I kept along this path...

Isn’t This Good News (video)

Just because you’re not sure how to do something doesn’t mean you CAN’T do SOMETHING....

Do This…….And Turn Yourself Into A More Fat-Efficient Burning Machine

Want to know how to increase your ability to turn yourself into a more fat-efficient...

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Here’s The Reason Why….

Have you ever wondered, having taken 1 or 2 weeks away from the gym, you...

Lesley ‘Giving It Stick’ (Video)

I’d like to share a video of one on my ‘regulars,’ Lesley.She’s performing an abdominal...

This Can Change The Way You LOOK, FEEL AND MOVE (Video)

One of my clients sent me a ‘clipping’ from The West Australian. I’ve taken the liberty of...

Part 2 to Your #1 Combination for Busting ANY Plateau to Moving Better, Feeling Better, Looking Better

I hope the last week has been productive for you!Last weeks message was about “#1...

Your #1 Combination for Busting ANY Plateau to Moving Better, Feeling Better, Looking Better

Want to know my #1 combination for busting ANY plateau?It’s so simple, you might roll...

What is causing you ‘PAIN’ right now?

I asked the the question in the subject line: What is causing you ‘PAIN’ right now?When...