Why must every bite you take be “labeled”?
Is what you’re eating Paleo? Low Carb? Low Glycemic?
And now we’re just confused. We’re not sure what diet we’re on. We can’t remember what’s forbidden and what’s allowed.
And THAT… is a shame.
My question is … “Does it even matter?”
Forget the labels. Focus on better decisions. You can even call this the “Better Decision” Diet.
Everything you do requires a decision. For example, taking an apple over a chocolate bar. That’s obviously a better decision.
Is it Paleo? Is it gluten-free? It doesn’t matter. It’s a better decision.
And every better decision makes an impact.
Forget the labels. Instead, focus on your habits.
So today, write five habits you know are affecting your health. Next, “man up” and share them with a friend, spouse family member or co-worker.
Choose ONE habit that you will conquer this week and have your accountability partner hold you up to it.
For example, perhaps you choose a handful of almonds over your daily ritual of the ‘Health bar’ that you purchased this morning with your latte from your local petrol garage.
Start and FINISH this week strong!
Need A Helping Hand?
Let’s work together on:
a) Implementing NEW habits
b) Adjusting existing habits
c) Removing negative habits
… but without being overwhelmed.
I’m opening up my FREE 1-on-1 coaching call.
How it works:
– We have a phone conversation (around 15 minutes – we jump right in!)
– We work together on implementing a habit formula designed specifically for your goals, lifestyle, and current habits.
I’d like to see if we are a ‘good fit’ and to ascertain if I can help you. Simply click on the following link and answer the these questions:
1. What ‘challenges, obstacles or pain’ can I help you conquer?
2. Why is it important for you to conquer?
3. What specific results would you like to achieve.
If you are confused/unsure about how to achieve a standard of health and a body to be proud of, give me a shout and let’s make both accountable towards your success.
Ideal for those that have been wanting to make a change, but are unsure where to start. You’ll get immediate access to:
- Supercharged fat burning workouts you can complete even under the most demanding time constraints.
- Done-for-you nutrition guidelines to help you eat healthily at home or on the go.
- Mindset ‘hacks’ for limitless motivation, and
- Weekly group class (if a member at Surge).
All for Just $50 per month.
The Personal Transformation Program is for those that have certain requirements or are working towards a specific goal and need that extra bit of accountability. You will get:
- Unlimited email access/VIP support group, a Skype/phone planning session.
- Weekly accountability catch ups.
- Personalised meal plans.
- Unlimited online training sessions. I will work with you one on one and ensure you reach your goals. No excuses!