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Fitness, Mindset, Motivation
This Will Affect You…..
Finally, Summer is just around the corner (sorry for you Peeps in the UK). It’s been a long winter here in Perth. so it’s about time we had some rays of sunshine. There’s nothing better than those crisp blue skies to lift our mood.
Talking of which, I received an email from a Dr Hyman and felt compelled to share what he had to say.
In his video he broaches the subject of chronic stress, poor concentration, memory loss, anger, mood swings, sleep problems…
Let’s be honest, we’ve all experienced mood swings, poor concentration, stress & sleep problems. Whether you experience it personally, or you know someone; It affects us all!
I’ve taken a personal interest in this subject because I suffer from regular brain fog! I don’t know if it’s an age thing (the ‘computer’ is reaching its full capacity). Or just like my body, I need to train the brain. I hope and suspect it is the latter. Coupled with my Dad having Parkinson’s, I can’t help feel as if I may be experiencing ‘early signs.’ Probably not, but you can’t help thinking……………
Dr Hyman poses the question: IS YOUR BRAIN BROKEN?
A few facts:
Talking of which, I received an email from a Dr Hyman and felt compelled to share what he had to say.
In his video he broaches the subject of chronic stress, poor concentration, memory loss, anger, mood swings, sleep problems…
Let’s be honest, we’ve all experienced mood swings, poor concentration, stress & sleep problems. Whether you experience it personally, or you know someone; It affects us all!
I’ve taken a personal interest in this subject because I suffer from regular brain fog! I don’t know if it’s an age thing (the ‘computer’ is reaching its full capacity). Or just like my body, I need to train the brain. I hope and suspect it is the latter. Coupled with my Dad having Parkinson’s, I can’t help feel as if I may be experiencing ‘early signs.’ Probably not, but you can’t help thinking……………
Dr Hyman poses the question: IS YOUR BRAIN BROKEN?
A few facts:
- Brain disorders are the leading cause of disability.
- 1 in 10 Americans are on antidepressants.
- 1 in 10 children are on stimulant medication.
- 1 in 4 people will be affected by major depression during their lifetime.
Today, he wants to invite you to a powerful, free PRE-SCREENING EVENT for HIS revolutionary documentary series
This is a groundbreaking eight-part documentary that will radically transform your understanding of brain health, bringing you 57 of the world’s leading minds and patient success stories.
I’ve subscribed to this FREE event. You too may be interested – Take a look:
IS YOUR BRAIN BROKEN
Moving swiftly, from brain to body….
As most of you folks know, I’ve been performing face-to-face PT sessions for just over 3 decades. But some may not be aware of an additional service I offer…..One of my clients ask me:
Steve, What is Online training?
“Online training is a new and exciting way for me to offer more effective, and cost effective, body transformation coaching for people who want to Feel better, Move better & Look better. But don’t have much time without the limitations and expenses of the gym.
The best part?
The program is your program. No longer limited by rules of the gym, scheduling necessities, and financial obligations. I give you precisely what you need, when you need it!”
Would you like to more about my affordable Online Training Service:
Click on this link:
Keep pumpin!