How Would You Feel If…

Late last week I shared my  Top 5 Fat-loss Secrets from 30 Years Coaching. 

look, let’s be honest. Achieving the body of your dreams is not easy. I’m not sure if I’m making this up, or I’ve heard it before – ‘The first step is always the hardest’!

You simply need to know what positive actions to take

Question to you: ‘What are you not doing today because of your body?
 
What would your life be like if tomorrow you woke up with a stunning, lean body?

How would your health improve? How would your relationship with clothes change?

How would your confidence improve? How would you feel?

As you know, every decision you make starts in your mind.

It all starts with Building Good Behavioral Habits.

Watch my brief video: Building Good Behavioral Habits 

Hope that got you thinking. Simple on paper. A little more challenging in reality…. But you can do it….. You can ACHIEVE if you’ve got a big enough WHY.

People like Sue:

Sue Smith – Aged 47

Full time Admin Assistant and Mother of 2. Over the last six month has lost a total of 12 kilos.

“Here’s my WHY – Reason for doing this – I hated the way I looked in the mirror and the way food controlled my life. I was in a vicious circle of emotional eating which was feeding my anxiety and depression. 

I wanted more energy and zest for life. To finally nourish, not harm my body.

The big challenge for me was time. Or should I say, the lack of it. I decided that I had to make time for myself (for a change).

My ‘fondness’ for food had to be controlled. Number 1: Cutting back on processed foods and sugar. But more importantly, the hidden sugars in low fat food which I had consumed for years. 

Exercise for me consists of 1 PT strength training, 2 Group sessions per week and basically being active daily. This combined with a clean eating plan has enabled me to lose the weight and reduce my body fat.”

Sue looks fantastic with her new figure. The key to her success has been her persistence and hard work. She eventually found what works for her!

In my 30 years as a personal trainer I know that people, just like you, want:

#1. A problem solved
#2. To know you are being understood
#3. Want direction & a helping hand

I can help…… but you first have to communicate with me. 

last week, I officially OPENING the doors to the *NEW* 12-Week JumpStart Program 

No matter what fitness level you are

No matter if you are a current client or new – The ‘tools’ I am about to share will benefit ALL.

Wish you could have better health, be leaner, fitter and have more energy and focus? The 12 Week Jumpstart Program is for those that have been wanting to make a change, but are unsure where to start.

You’ll get immediate access to supercharged fat burning workouts you can complete even under the most demanding time constraints, done-for-you nutrition guidelines to help you eat healthily at home or on the go, mindset ‘hacks’ for limitless motivation, and much more.

And the BEST PART?

When you ENROLL in 12-Week JumpStart Program

You’ll get access to:

• Monthly easy-to-follow workout video programs combining all the fitness elements needed for super-charged fat-burning, sent to your mobile device 

           Monthly nutritional guides and ‘Hacks’ 

• Weekly fitness, nutrition & motivational tips 

• Facebook VIP support group for 24/7 answers, accountability, and community interaction 

• Stretching and rehabilitation training to help you prevent and recover from injuries 

• Metabolic ramping – To increase you range of motion, mobility, muscle activation 

• Core training – To create a ‘Stable You’ and reduce back and neck pain. 

• Power development – For raising your metabolic rate 

• Strength/Resistance – For the ‘Afterburn’ effect post workout 

• Recovery & Regeneration – For better long-term results 

• Goal-setting guide with easy tracking tools 

• Video instructions to each exercise (Sent to your mobile) 

• And much, MUCH more!

AND because I love rewarding people who TAKE ACTION…

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The First 25 Participants to Enrol:
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Be one of the first 25 people to join the program…

And…

You’ll receive a 15 minute speed call with me that will result in a clearly laid-out-plan for you to progress forward. Plus a 1 hour Face-to-face training session which will get you off to a great start (Combined value of $140)

PLUS…

All of this is worth over $600.00 per month… but you’re not going to pay anything even close to that. Instead, you’re getting the entire 12 Week JumpStart Program, including everything listed above, for just…

$50/per month (No Contracts, Cancel Anytime). The program will extend beyond 12 weeks if you prefer to continue