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It’s disappointing that we can’t drink from the fabled fountain of youth, but the...
We know the most effective ways to lose fat, gain muscle, improve sleep, etc. However,...
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Achieving your health & fitness goals have very little to do with goals and nearly...
Want to know how to increase your ability to turn yourself into a more fat-efficient...
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I asked the the question in the subject line: What is causing you ‘PAIN’ right now?When...
The alarm goes off. You’re awake. You have two choices…1) Hit the snooze button and just...
Vanessa, age 31, came to me in May 2017. Initially, just for a few PT...
You may recall 2 weeks ago I mentioned that I was giving Telly a “public...
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