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Inspiration for you to move better, feel better and look better.
Last weekend I went to the Britfest car show (great if you’re into cars). Whilst...
3 Dangerous Exercises (with Substitutions) Maybe I’m just an getting old… but I’m really, REALLY...
Let me ask you a quick question. What is orange and sounds like a parrot?...
Want chiseled, athletic-looking arms? Here we go then….Most people spend their workout time doing lower...
Finally, Summer is just around the corner (sorry for you Peeps in the UK). It’s...
OVER TRAINING I wrote the following brief article to my to private facebook group last...
You have so many demands on you. Your family relies on you for money, food, transportation,...
I’ve been working on an experiment. Did it for 5 days. In fact, I just...
Late last week I shared my Top 5 Fat-loss Secrets from 30 Years Coaching. look, let’s be...
Here’s that BIG announcement that I’ve been promising. Ready??? ALRIGHT! Here it is: I am...
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