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Inspiration for you to move better, feel better and look better.
A question I receive on a fairly regular basis Is: “Steve, I like to have...
When I was in my teens, even up to my late 20’s I could ‘get...
Last week I received an extremely frank message from a new client. It pressed soooo...
It’s a Sunday morning and I’m about to ‘endure’ my once-a-week cycle ride. It got...
Just finished a training session. Feeling ‘on top of the world and raring to go’...
One of my clients, who just happens to work in our wonderful crèche at Surge...
I am sure that many of you have looked at me, or read my emails,...
Good news! You can change the way you think. Today, my message is simply about...
Today’s talking point is: Maximizing your metabolic fat burning potential I have been motivating people...
One of my clients recently mentioned that she felt that she wasn’t progressing as much...
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