Want Results In Less Time? Try This (Video)

Steve Sharkey Fitness, Motivation, Weight loss Leave a Comment

TIME is so important to us all. Anything that can save this commodity is worth it’s weight in gold.I’m about to share a video with you……I put Sharon (one of my clients) through her paces.Sharon’s ‘brief’ when we first trained together was: “Steve, show me how I can tone my figure in the quickest time.” She’s not one for shying away from …

Your #1 Combination for Busting ANY Plateau to Moving Better, Feeling Better, Looking Better

Steve Sharkey Fat loss, Motivation, Weight loss Leave a Comment

Want to know my #1 combination for busting ANY plateau?It’s so simple, you might roll your eyes, and that’s ok. But it works.I’ll cut to the chase…1) Increase the RIGHT protein2) Use the RIGHT intensity with exerciseI bet if you do those two things, you’ll be back in business and start smashing that pesky plateau.Today, we’ll talk about #1 why it helps you drop …

Don’t Let This happen To You….

Steve Sharkey Fat loss, Fitness, Weight loss Leave a Comment

I’ve recently taken on a new client. Not your average person who requests to ‘lose weight.’ But an individual who came to me extremely frustrated. Frustrated because he was once ‘at the top of his game’….. Played soccer at a high level. loved most sports and exceeded at many…..I’m sure you get the picture.The reason for his frustration was an extended …

THE BIG ANNOUNCEMENT… Just 25 Slots Available

Steve Sharkey Fat loss, Fitness, Goals, Mindset, Motivation, Weight loss Leave a Comment

Here’s that BIG announcement that I’ve been promising. Ready??? ALRIGHT! Here it is: I am officially OPENING the doors to the *NEW* 12-Week JumpStart Program  Now stop there. Don’t delete. Please read on….. I guarantee it will be worth 3 minutes of your time. No matter what fitness level you are No matter if you are a current client or new …

Big Announcement

Steve Sharkey Fitness, Mindset, Motivation, Weight loss Leave a Comment

Are You Interested In Getting In The Best Shape Of Your Life? Wish you had more energy, ‘Drive’ to achieve. And felt more confident, both physically and emotionally? Well, it’s time to stop wishing….. And start achieving.I have a BIG announcement for you this Thursday…….No matter if you are a current client or new – The ‘tools’ I am about …

Why Can’t I Lose Weight?

Steve Sharkey Fat loss, Fitness, Mindset, Weight loss Leave a Comment

Occasionally. And I mean occasionally. I come across an absolute ‘Doozer’ of information that has the potential to propel you forward towards your health & fitness goals. This is GOLD. Well worth the 9 minutes it will take to watch. It gets you thinking outside the box; rather than the traditional route of calories in/calories out mindset: Why Can’t I lose …

FREE Quick Protein Pancakes

Steve Sharkey Fitness, Fuel your body, Weight loss Leave a Comment

3 years ago, when preparing for my Over 50’s bodybuilding competition, I searched the net for a ‘Gold Standard’ protein supplement that didn’t charge the earth to buy. I found the protein I was looking for, and not only that but I came across a site that had legal roids for sale which were specially for bodybuilding, I’ve been loving …

This Is Really Cool…

Steve Sharkey Fat loss, Fitness, Motivation, Weight loss Leave a Comment

I know, ‘cheesie’ subject line, but I had to get your attention some how for this brilliant ‘FREEBIE’ There seems to be an unprecedented amount of viruses hitting families and causing ‘misery’ at the moment. If this is the case in your household, and/or you’d like a good dose of Antioxidants to protect your muscle fibres, organs and cells after your …

Got A Back Issue? (Brief Video)

Steve Sharkey Fitness, Weight loss Leave a Comment

Last week I received the following message from a member of the gym: “I would like to learn more back stretches and back strengthening exercises please. Cheers Steve.” He’s also blessed with the same wonderful name. Here’s my response: Here we go Steve – I’ve included some back exercise videos that may be useful to you.  But to be perfectly …