GUILTY!

Steve Sharkey Fat loss, Fitness, Goals, Mindset, Motivation Leave a Comment

I’ve heard all the excuses when it comes to exercise. In fact, I’ve used these common myths myself! Maybe you can relate to this…“I don’t have enough time.”“I have bad (insert anything here such as knees, shoulders, etc).”“I am not in good enough shape to exercise regularly.”So, I’m going to show you how to crush these excuses with actionable steps …

Telly’s Progress Week 5

Steve Sharkey Fat loss, Fitness, Goals, Mindset Leave a Comment

Surge have teamed together to support a well-deserved member during his 12 week transformation period We’re on Week 5 and Telly is experiencing his first ‘BLIP.’He called me on the morning of his PT session – “Sorry Boss (he calls everyone Boss) I’ve been called into work, cant make our session.” He managed to visit the gym that afternoon, but he wasn’t having a good …

Line In The Sand (Video)

Steve Sharkey Fat loss, Fitness, Goals, Mindset, Motivation Leave a Comment

Meet Telly. Aged 39. First joined Surge in 2015.I can put my hand on my heart and say ‘you’d be hard-pressed to meet a nicer man.’He has a rewarding job as a Community Care-worker for the homeless. Much of which means being out on the streets, working all types of different hours, including nights.Key to achieving your health goals is CONSISTENCY………… …

You and I start Monday, Jan 8th

Steve Sharkey Fitness, Goals, Motivation Leave a Comment

Imagine this for a minute…Monday morning, you get a personal email from me. It has everything you need:1) A customised exercise program based on how much time you can commit, exercise level, and what you have available. No pounding of the joints, either.2) Specific, yet doable goals to accomplish for the week. You can hear your inner voice saying, “Great, …

THE BIG ANNOUNCEMENT… Just 25 Slots Available

Steve Sharkey Fat loss, Fitness, Goals, Mindset, Motivation, Weight loss Leave a Comment

Here’s that BIG announcement that I’ve been promising. Ready??? ALRIGHT! Here it is: I am officially OPENING the doors to the *NEW* 12-Week JumpStart Program  Now stop there. Don’t delete. Please read on….. I guarantee it will be worth 3 minutes of your time. No matter what fitness level you are No matter if you are a current client or new …

Instead Of Weight Loss Focus On This

Steve Sharkey Goals, Mindset, Motivation

What if, instead of weight loss, you shifted your focus to health gain? Mindset, language and intention matter when you’re approaching a major shakeup in your lifestyle. Whether it’s eating better, committing to that exercise program you’ve been wanting to try, or sleeping more. How you frame things matters So let’ imagine you are about to commence a lifestyle change, and …

How Much Carbs Are Enough

Steve Sharkey Goals, Mindset, Motivation

In this recording I explain how much carbs are enough when eating low carb. Digestible carbs become sugar We have to remember that digestible carbs are broken down to simple sugars and we want to restrict the sugars in our blood. Once we are able lower the level of sugars in our blood, our blood sugar will stabilise and the need for …

How does self discipline influence your nutrition exercise and sleep patterns

Steve Sharkey Goals, Mindset, Motivation

Self discipline and your nutrition, exercise and sleep patterns We previously started a discussion on how self discipline influences your thought processes, breathing and hydration levels. In this recording I will talk to you about how self discipline influences your nutrition, exercise and sleep patterns. Stick to the 80/20 principle In you daily life, you cannot go wrong by sticking …

How Self Discipline is the key to a conscious way of living

Steve Sharkey Goals, Mindset, Motivation Leave a Comment

Self discipline is the starting point to a more conscious and tuned in way of living How does strengthening your thought processes, focusing on your breathing and drinking more water contribute to self discipline? Conscious thinking will form your actions When you start focusing on your thought processes, and you actively think stronger and more positive thoughts, your thoughts will start to …